Turmeric has so many health benefits, one is anti-inflammatory.
Turmeric Latte recipe is easy and so good, I have grown to really enjoy it in the evening.
You will need to make a paste ahead of time then you can use it when ever you would like.
For the Paste: 1 cup of water , 1/2 cup of turmeric on low heat for about 7 minutes. Remove from heat stir in 1/3 cup of unrefined coconut oil( you can add 1/2 tsp cyan pepper if you like). Store in refrigerator .
When you want to make your Latte use 1 tsp of the paste in a mug adding cinnamon, cardamom, clove and honey with 1/3 milk of your choice ( I use soy or almond)heat and ENJOY!!
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Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2!
I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was.
I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy.
My greatest passion is my family but also helping others .
With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes.
Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better.
Day One
Matthew West
from the album Live Forever
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