Yes spring is in full bloom ( at least in my part of the world) but with it comes the dreaded allergies.
I worked for years in an ENT office. When I would give info to my patients I found it was always the simple home remedies that usually worked best.
This is easy to make, does not take long and can be used when needed with out side effects. (Its always best to consult your physician before starting any home remedies)
Nasal spray bottle
Salt
Essential oils :
4 drops of Frankincense, 6 drops of Lavender, 3 drops of Melaleuca tea tree
distilled water
To make this put a pinch of salt in bottom of spray bottle add the essential oils let the oils absorb into the salt then add the distilled water to top of bottle.
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Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2!
I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was.
I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy.
My greatest passion is my family but also helping others .
With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes.
Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better.
Day One
Matthew West
from the album Live Forever
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