Posted in Recipes

Eggplant and Lentils

When I find new recipes for eggplant and lentils to try it is always fun. I also enjoy making my own up or combing them. Sometimes it works and then there are other times when its a lesson.

Over the weekend I made eggplant and lentils with so much left over I could have fed a small village, even though I was just cooking for my self it turned out so good I thought I would share what I did today.

I used red/yellow lentils but its your preference or like me what you have on hand always works.

1 Eggplant

1-2 cups of Lentils cooked

1 cup of Veggie broth

1/2 – 1 cup of plain Greek Yogurt

1 Tomato

2-3 Garlic cloves

1-2 Tablespoon of coconut oil

The following seasoning per your taste

Turmeric, Curry powder, Red Pepper flakes, Cumin powder, Salt and Black Pepper


To cook the lentils. Wash them well then add twice the amount of water, cinnamon stick, sage and bay leaf. Cook for about 20-30 minutes.

While lentils are cooking cut up eggplant and sprinkle with salt and Turmeric and set aside until lentils are done.

When lentils are done pour them into a bowel then in the pan add coconut oil sauté garlic and eggplant( no need to wash the salt and turmeric off, it gives it great flavor). While sautéing the eggplant mix the veggie broth and Greek Yogurt. When eggplant is almost done add cut up tomato, lentils to pan then veggie broth mixture and seasoning. cook together only a few minutes more.

I serve this over rice for a complete meal that is a healthy dish but still gives that comfort food feel.




Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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