Posted in Recipes

Healthy Upside Down German Chocolate Cake

Like most people I enjoy sweets and one of my favorite is German chocolate cake.

I also like to eat healthy so todays recipe is a healthy chocolate cake, yes I said healthy but the frosting is not. I found the Cake recipe on but my love of German chocolate and my desire to save time I thought to do something different.

Healthy upside down German Chocolate cake

Chocolate Cake:

1 15 oz Black Beans

5 Eggs

1 Tablespoon of Vanilla

1/2 Sea salt

6 Tablespoons of Coconut Oil

1/2 Cup of Honey plus 1/2 Teaspoon of pure Stevia

6 Tablespoon of Coco Powder

1 Teaspoon of Baking Powder

1/2 Teaspoon of Baking Soda

Rinse and drain beans, place beans, 3 eggs, vanilla, honey, and salt blend together then add coco powder, baking soda and baking powder mix a little longer. In a separate bowl add remainder eggs, stevia and coconut oil together until fluffy then add to bean batter beat on high for about 1 minute.

Now in a 13×9 pan Add:

1/4 Cup of Melted Butter

1/2 Cup of Brown Sugar

1 Cup of Pecans

1 1/2 Cup Sweetened Shredded Coconut

Now that you have added the above ingredients in the pan pour the black bean cake batter on top. Bake at a low temperature of 325 degrees for about 40-45 minutes.

Before the cake is all the way cool place the cake upside down over a platter to remove the cake from the pan, serve the cake on the platter but if it is easier you may want to just serve in the pan. Either way it is delicious.



Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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