Posted in Recipes

Black Bean and Avocado Flautas

Over the weekend I decided to have a Mexican themed dinner with my son and his girlfriend. Yes we had the normal beans, rice and shredded beef tacos ( street style) but for me I added a vegetarian flair and what more interesting and easy but a flauta.

Incase you don’t know what a flauta is, it is a small flour tortilla filled with savory goodness then deep-fried. Almost like a taquito but with a flour tortilla and one end slightly smaller so as to resemble a flute.

I decided to stay with a healthy alternative to deep-frying so I baked mine. Depending  on how many people you are cooking for adjust the following amounts accordingly. The following makes 10.

Flauta:

1 can of Black Beans

4 cloves of Garlic diced

1 medium Green Chili diced

1 medium Tomatillo

4 Green Onions

2 small Avocados

1 small Lime

Olive Oil

The following seasoning to taste: Cumin, Red Pepper, Black Pepper and Salt

Grated Cheese about 1 cup any you like will do

10 small Flour Tortillas

In frying pan add olive oil, onions, garlic, chili pepper the sauté  until fragrant add remaining ingredients, ( except for avocado) make sure you add the lime last by using the lime cut in half and squeezing it over the pan. cook for a few minutes longer.

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With your ingredients cooking, mash the avocado, using the other half of your lime squeeze over avocado season with salt and pepper to taste.

To Assemble:

Take warm tortilla spread smashed avocado on the tortilla add cheese the bean mixture.

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RollIMG_20171028_163346922

Place onto oiled baking sheet (I lined my with foil)

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Using olive oil brush oil on to the tops and side of flautas, Bake at 425 for about 12 minutes, I turned them after 8. Cook until light brown. Remove them from baking sheet and serve with salsa or guacamole then enjoy!

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Author:

Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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