The summer is in full swing and maybe you are looking for ways to nourish your body but still have a nice cool treat. I found today’s recipe from Young Living and made a few adjustments. It is so fast to make, only about 5 minutes.
Some might like to have it on a warm summer morning for a quick breakfast but I have found this is great for the mid afternoon when you are hot, sleepy, hungry and in desperate need of a pick me up.
You may use any protein powder but I like a vegetarian base or if I don’t have the powder I will use Greek Yogurt. This calls for frozen peaches and mangos but if you have them on hand that is even better, just add some ice.
I had problems uploading pictures so I used a basic peach picture to help you see how great peaches this time of year can be.
½ Cup frozen peaches
½ Cup frozen mangos
2 scoops protein powder
12 oz cold water
3 drops Tangerine Vitality™ OR Bergamot Vitality™
Put all ingredients into blender.
Blend on highest setting for thirty seconds.