Posted in Recipes

Healthy Brownies

Healthy Brownies

I have taken a very long winter brake but that does not mean I was not busy. I was even more busy but it feels good to get back to blogging.

I am excited to share todays recipe. I know it is crazy to say a healthy brownie but that is what these are. I found a great vegan protein powder and with it came a recipe to try so I am sharing this great recipe that I was given when I bought the powder from a company called Plexus. No I am not a distributor for them I just bought the powder to try, it is great to bake with.

all the ingredients


3 Tablespoons of Plexus chocolate lean meal replacement ( I have also used other vegan protein powders and they work just fine)

1 Cup of mashed banana or Apple sauce works as well if you don’t want the banana flavor

2/3 Cup Peanut Butter

1 Teaspoon Vanilla

1/4 Teaspoon Salt

1/4 Cup of Honey or Agave Syrup


A handful of Crushed Walnuts

In a bowl combine the above ingredients, mix well. Pour into an 8×8 ungreased pan. Bake in a preheated oven of 325 degrees for 20-25 minutes.

finished very yummy brownies!


Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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