Posted in Recipes

Peanut Butter Lean Protein Muffins

 

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I am so excited that the cooler days are here and I am able to bake! Yeah!

I have mentioned on my last few post that I am doing all I can to be the healthiest I can be even with a few challenges. So after finding out that I need a good protein powder to help me through days when I am unable to eat all my meals I found a good one for me to drink and even use in some baking. I not only come up with different uses for the powder but the company has some great recipes too and todays recipe I got from Plexus (yes I am an Ambassador with them now) in all honesty with no biased I would like to share. These muffins are really easy and good.

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2 scoops Plexus Lean Vegetarian Chocolate Mocha protein powder
2 cups rolled oats
2 ripe medium-size bananas (I used two frozen ones and they work just fine)
2 eggs
1 cup Greek yogurt
3 tablespoons honey or agave
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon vanilla
½ cup all-natural nut butter and a pinch of salt

Directions
Preheat the oven to 400 degrees.
Blend the 2 cups of rolled oats, protein powder, baking powder, baking soda and salt.
Add the wet ingredients first to the oat mixture. Then add in the dry ingredients.
Spray your muffin tin with non-stick spray, or use muffin tin liners.

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Bake the muffins for 12 to 15 minutes or until a toothpick inserted in the center of a muffin comes out clean. Enjoy!

 

 

 

References

My website https://plexusworldwide.com/gwynsch  ( in sunny and share healthy recipes)
1 https://www.medicalnewstoday.com/articles/323169.php
2 https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section7

Author:

Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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