Posted in Recipes

Lentil Sloppy Joes

I had seen a post on Facebook asking about Vegetarian Sloppy Joes and needing a recipe  alternatives to the Morning Star ground. The following post is two years old but after I saw the post and responded to the person on Facebook I got to thinking maybe I should bring back this recipe for those that may have missed it.

Sloppy joes are one of my favorite foods, they are simple and if done right really good. I have experimented with all different meat alternatives but enjoy the health benefits of the lentil full of clean protein and fiber. Lentils are rich in folate, niacin, and vitamin E. As well as a great source of  minerals such as calcium, magnesium, phosphorus, and potassium.

I substitute lentils in so many ways that I usually have some already cooked and ready for me to use in a wide range of foods but if you do not have them on hand. Place preferred amount cleaned and in a pot with just enough water to cover the lentils then cook uncovered for 20-30 minutes. You my season them but when I cook them for the purpose to have them on hand I wait to season them later.

GREAT TIP: I  have found that when I use lentils for meatless meat balls or a meatless ground I mash them slightly and let them dry a little.

I like to use brown or green in this recipe but you may use what ever kind you prefer.

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1 – 1/2 cup of cooked lentils slightly mashed (may use more for a large family adjust the following ingredients as well)

1 Tablespoon of olive oil

3 cloves of garlic minced

1/2 small onion diced

4-5 mini sweet peppers diced

1 8 oz can of tomato sauce

1 Teaspoon (vegetarian friendly) Worcestershire sauce

1 Teaspoon of vinegar

1/2 Teaspoon of dry mustard

1 Teaspoon or so of brown sugar

The following per your taste salt, pepper and garlic powder

In a pan add olive oil, garlic, onion and peppers sauté until fragrant and onion is almost translucent. Add lentils cook until lentils start to look a little crisp then add brown sugar and rest of the ingredients. Simmer for about 15 minutes.  Serve on buns or bread, can top with cheese.

Makes about 2-3 large sandwiches depending on size of bun and amount you use for each.

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Author:

Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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