Eggplant Parmesan is a classic comfort dish, and I’m giving it a healthier twist with cauliflower noodles. This recipe is perfect for those looking to enjoy a hearty, flavorful meal without the guilt.
Ingredients
- Main Ingredients:
- 1 Eggplant (peeled and sliced)
- 1-2 Eggs
- Cauliflower noodles (cooked according to box directions)
- Coating and Seasoning:
- Breadcrumbs
- Olive oil
- Italian seasoning
- Onion powder
- Garlic powder
- Fresh parsley, oregano, basil
- Salt and black pepper
- Diced garlic
- Sauce:
- 12 oz can tomato sauce
- 12 oz can crushed tomatoes in basil and garlic
- Cheeses:
- 1 cup mozzarella cheese (shredded)
- 1-2 cups parmesan cheese (shredded)
- Tools:
- Cookie sheet
- Parchment paper
- Air fryer
Instructions
Step 1: Prepare the Eggplant
- Peel and slice the eggplant, then set aside.
- In a large bowl, mix breadcrumbs with powdered garlic, onion, salt, pepper, and Italian seasoning.
- In a medium bowl, whisk together eggs and a small amount of water to create an
- egg wash.
Step 2: Cook the Sauce
- Heat olive oil and diced garlic in a medium to large pan over medium-high heat.
- Sauté until fragrant, then add fresh herbs and reduce heat to low.
- Add the crushed tomatoes and tomato sauce. Simmer on low while you prepare the eggplant.
Step 3: Cook the Eggplant
- Dip the sliced eggplant into the egg wash and coat with the breadcrumb mixture.
- Place the eggplant slices into the air fryer and cook according to the air fryer’s instructions. If you’re short on time, you can bake the breaded eggplant at 350°F until brown and crisp.
Step 4: Assemble the Dish
- Line a cookie sheet with parchment paper.
- Place the cooked eggplant slices on the cookie sheet, ensuring they are not stacked.
- Top each eggplant slice with the tomato sauce, then sprinkle shredded mozzarella and parmesan cheese on top.
Step 5: Bake
- Preheat your oven to 350°F.
- Bake the assembled eggplant slices until all the cheese is melted and bubbly.
Step 6: Cook the Cauliflower Noodles
- Cook the cauliflower noodles according to the box directions. Once done, drain and then toss with half of the prepared sauce, then set aside.
- Serve the eggplant parm over the cooked cauliflower noodles.
Nutritional Information
Eggplant is packed with health benefits. It is rich in antioxidants, helps lower bad cholesterol, and supports heart health. This dish is low in carbs and calories while providing fiber, B vitamins, manganese, and vitamin K.
Conclusion
This Healthier Eggplant Parm with Cauliflower Noodles brings a nutritious twist to a beloved classic. Enjoy the rich flavors and health benefits, and feel free to share your experience with us in the comments below. Happy cooking!
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