Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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To me, nothing says cooler-weather dessert quite like bread pudding. I’ve always enjoyed bread pudding, but there’s something about those first cooler evenings and the beginning of fall that makes me crave this warm, comforting dessert even more. Since blueberries are still plentiful and affordable this time of year, I…
● Latest Articles
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Embracing the Essence of Aging
Today, it seems like a large number of our society frown on celebrating their own birthdays. Why is it that birthdays are taboo topics we…
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A Taste of Greece in Your Kitchen Greek Bowtie Pasta Recipe
Ever dreamt of basking in the Mediterranean sun and savoring the vibrant flavors of Greek cuisine? While a trip to Greece might not be on…
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When Body Snatchers Take Over Our Lives
In the hustle and bustle of life, it’s easy to find yourself feeling overwhelmed, stressed, and even angry. For many women, particularly those going through…
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Quinoa Hash
As a kid I loved corn beef hash, yes, there I said it this vegetarian loved an animal product, but I think it was more…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.