Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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To me, nothing says cooler-weather dessert quite like bread pudding. I’ve always enjoyed bread pudding, but there’s something about those first cooler evenings and the beginning of fall that makes me crave this warm, comforting dessert even more. Since blueberries are still plentiful and affordable this time of year, I…
● Latest Articles
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Snow Angel
I am not a fan of snow, sure it’s beautiful during the holidays or in a nice Halmark movie and there’s no denying how peaceful…
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The Importance of Vitamin D3 and Collagen During Menopause
I have gone back and forth with the thought of taking collogen and being a vegetarian. I even started buying a great supplement that has…
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Delicious Vegetarian Mushroom Stew: A Beginner’s Guide
If you’re craving a hearty and flavorful vegetarian dish, look no further than my mouthwatering Vegetarian Mushroom Stew. Packed with nutritious ingredients and bursting with…
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New Year, New You: A Comprehensive Guide to Personal Transformation
We have said our farewell to the old year and welcome the new, the start of a new year presents a fresh opportunity to embark…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.