Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Have you ever really thought about the Lord’s Prayer? I mean, really thought about it? I know we’ve probably all said it so many times that the words can almost become automatic. We know what comes next without even thinking about what we’re actually saying. When I was going through…
● Latest Articles
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Digestive Enzyme
This weeks great finds are a vegan friendly capsule that helps with digestion. This capsule has digestive enzymes with prebiotic and probiotic. I know this seems like…
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Chickpea Pot Pie
Pot Pie is one of my favorite dishes to make and eat when the weather starts to get cold. I have done a wide variety of variations but…
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Yoga and a Puppy
I have been practicing yoga for a lot of years. It helped me when my children were young and as I went through a divorce…
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Uninvited
Before I let you know about this weeks great find Let explain just how good it feels good to get back to my blog. I have…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.