Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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When I started this blog back in 2016, I had one simple goal: to share my healing journey and offer hope to anyone who believed healing wasn’t possible for them. I wanted people to know that even when life feels impossibly hard, there is always room for hope. Looking back…
● Latest Articles
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The Beauty of Letting Go
As I’ve said so many times before, I absolutely love this season of autumn. I’m not a fan of winter’s cold, so knowing this season…
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Old Bread, New Life: My Favorite Bread Pudding Recipe
A Classic Dessert That Never Gets Old Because bread pudding is one of my all-time favorite desserts, I thought I’d bring back one of my…
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We All “Bleed The Same”
Finding Compassion and Unity in a Divided Word I’ve always enjoyed all types of music — from classic rock (although I still can’t believe the…
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Healthy Baked Flautas Recipe for a Mexican Dinner
Over the weekend I decided to have a Mexican-themed dinner. Yes, we had the usual beans, rice, and shredded beef tacos (street-style, of course), but…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.
