Posted in Uncategorized

Mindfulness

I haven’t been one to do much advertising but I thought I would write on Tuesdays and Thursdays on some great finds.

I Read “Creating True Peace” at a time when my kids were teens and I just came out on the other side of divorce. This book was so easy to read. Thick Nhat Hanh is a Buddhist monk that writes with such easy  putting simple truths in a way that you understand and can remember them so in turn it helps in everyday life.

I bought the book from amazon years ago but thought to give a little shout out now because this  book gives an answer in our world of violence which seems to be out of control, it also helps when we feel helpless by giving us tools to apply so we may be better kinder people towards ourselves then it trickles down to others ending the violence once and for all.

Please take a look at your library or just go to the link provided below to purchase it.

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Author:

Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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