Mindfulness

I haven’t been one to do much advertising but I thought I would write on Tuesdays and Thursdays on some great finds.

I Read “Creating True Peace” at a time when my kids were teens and I just came out on the other side of divorce. This book was so easy to read. Thick Nhat Hanh is a Buddhist monk that writes with such easy  putting simple truths in a way that you understand and can remember them so in turn it helps in everyday life.

I bought the book from amazon years ago but thought to give a little shout out now because this  book gives an answer in our world of violence which seems to be out of control, it also helps when we feel helpless by giving us tools to apply so we may be better kinder people towards ourselves then it trickles down to others ending the violence once and for all.

Please take a look at your library or just go to the link provided below to purchase it.

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About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

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