Vegetarian Chicken Cacciatore

—

I find it interesting that cacciatore means hunter in Italian. In preparing this dish I did make it “hunter-style” (meaning I did prepare this with onions, herbs and tomatoes) but took some liberties with adding more veggies to this awesome dish.

The added veggies also give some extra vitamins/minerals like extra fiber, calcium, potassium, B6, D, K, E and A plus the good carbs your body needs and it really gives a nice twist to this classic tasty dish. The workout group I am in had a type of this recipe but it gave me an idea to make it but with a vegetarian twist and I found it to be more hardy and so good.

Ingredients

  • 1 Tbsp olive oil
  • 1 box of Quorn fillets ( 4 fillets come in a box)
  • 1 medium onion, thinly sliced
  • 1 medium celery stalk, sliced
  • 1 clove garlic, finely chopped
  • 1 medium green bell pepper cut into 1-inch pieces
  • 8 oz sliced mushrooms
  • 1 8 oz can of tomato sauce and 5 whole tomatoes cut in bitesize pieces
  • 1½ tsp dried basil, crushed
  • Ground black pepper (to taste; optional)
  • 2 medium zucchini, sliced
  • 1 medium eggplant, peeled, cut into 1-inch cubes
  • 6 fresh parsley sprigs, finely chopped (for garnish, optional)

Instructions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add fillets; cook, stirring frequently, for 3 to 4 minutes,
  3. Add onion, celery, garlic, bell pepper, and mushrooms. Cook, stirring occasionally, for 4 to 5 minutes or until onion begins to soften.
  4. Add tomatoes, basil, and pepper (if desired); cook, stirring occasionally, for 5 to 6 minutes.
  5. Add zucchini and eggplant; cook, stirring occasionally, for 5 to 6 minutes,
  6. Garnish with parsley if desired.

Serve over brown wheat spaghettis noodles that are cooked per the packaged directions.

You can top with shredded parmesan, enjoy!

Leave a Reply

● About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

Discover more from gwynsday1

Subscribe now to keep reading and get access to the full archive.

Continue reading