Pumkin Bars

Yes! Tis the season for pumpkin. I have the usual pumpkin pie of course but I always love to enjoy pumpkin in every other way I can. As I channeled surf, I came across a little pumpkin trivia watching that for a time I found out some interesting things, like did you know that pumpkins originated from Central America about 7500 years ago? I didn’t, but I do know they are good for you because they are high in antioxidants and vit A plus the pumpkin seeds are high in magnesium but of course today’s recipe cancels out the benefits of pumpkin.

I’m sure I could come up with a healthier version of these bars and maybe I will look into it but for now I hope you enjoy indulging your sweet tooth.

Pumpkin Bars:

Dry Ingredents

1 1/2 Cup Flour

2/3 Cup Brown Sugar

1/2 tsp Baking Soda

1/2 tsp Baking Powder

1 tsp Cinnamon

1/4 tsp ground cloves

1/4 Salt

(1/2 Cup Butter)

Wet Ingredients:

1 egg

1 15 ounce can of Pumpkin puree

1/2 tsp Vanilla

In a medium bowl, combine all dry ingredients mix them well add cubes of butter. With a fork break the butter into the dry ingredients so it becomes a nice crumble. Pour 1/2 of crumble mixture into the bottom of a 11×9 ungreased pan.

In a small bowl add pumpkin puree, egg and vanilla mix well. Pour pumpkin mixture over crumble then top with remaining crumble.

Bake at 350 degrees for about 35 minutes.

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About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

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