Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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(I was looking through my archives and came across this post. I needed this little reminder and thought instead of keeping this buried I would repost it, who knows you may need it as well.) Have you ever taken on a challenge because you saw someone else do it—only to…
● Latest Articles
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Hide and Seek
I loved playing hide and seek with my children when they were little. My son was the champ. He had a huge imagination, could fit…
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Apple Juice a Vacuum and a Four year old
I have always been in awe of children and how they think. As my own children grew, I was in constant wonderment. I now get…
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Spicy Garlic Parmesan Chickpeas
The other night I wanted something different to eat and since I wasn’t that hungry, I decided to make more of a lunch as a…
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Hello Discontentment, My old friend
I had discontentment ring my door bell a few weeks ago. I answered and instead of saying no thank you like I would to an…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.