gwynsday1

Sharing my journey to a slow, intentional life.

One blog post at a time.

● Featured Article

  • Winning Life’s Battles with What You Already Have

    (I was looking through my archives and came across this post. I needed this little reminder and thought instead of keeping this buried I would repost it, who knows you may need it as well.) Have you ever taken on a challenge because you saw someone else do it—only to…

● Latest Articles

  • Natural Nose Spay

    Spring may not be in full bloom for a lot of us but those dreaded allergies will be coming soon enough, so because of this…

  • Perfect Love

    I remember the first time I felt my daughter move. I was so young just coming back from the doctor and siting on my bed…

  • Spring

    Yes! Spring is here, at least on the calendar. I can smell and see the early signs of spring; the trees are starting to bud;…

  • Lentil Goulash

    Goulash is a dish that I have always enjoyed but few in my household growing up and even now with my adult children understand why…

● About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

● Recent Articles