Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Have you ever really thought about the Lord’s Prayer? I mean, really thought about it? I know we’ve probably all said it so many times that the words can almost become automatic. We know what comes next without even thinking about what we’re actually saying. When I was going through…
● Latest Articles
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When Hard Times Come
I can’t believe January is over and February is here already. For me January usually feels like two months in one. I long to start…
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Change of Direction
I am one of the millions that look forward to Tuesday nights just to tune into “This is Us”. Over the summer I looked forward to…
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When Motivation Takes a Vacation
I woke up today realizing that my usual motivated self could have just stayed in full jammies mode, doing nothing all day sounded like music to my tired ears. I…
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Einkorn Flour
Todays find is a wonderful flour that is healthy for you and is so versatile. I found it when I was looking awhile back at all…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.