gwynsday1

Sharing my journey to a slow, intentional life.

One blog post at a time.

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  • What Tradition

    Tuesday’s word is what tradition am I grateful. I have some traditions from childhood to now that I really enjoy and still do but the…

  • What story

    Mondays word on my gratitude journey is what story. I pick one from my childhood, one  I loved to read and still do with my…

  • What song

    What song? I think of what song I am grateful for today. Wow this is a tuffy because just in one days time from the…

  • Who in my life

    Today’s phrase is from Saturday journal on my journey to gratitude. I am behind on blogging but not on writing or thinking on it. I…

● About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

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