In theses long days of summer it made me think of sunscreens.
We need to protect our skin all year and here is a great recipe so you can make it at home.
You will need:
1 cup of coconut oil, 1 cup shea or coco and 1 cup bees wax plus 2 Tablespoon Noonan zinc oxide,1 teaspoon vitamin E..add any essential oil of your choice just not a circus.
Mix,melt first three ingredients remove from heat then add the zinc and essential oils.
This a great and safe for young and old.
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.
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