-
Spring Veggies
Early Spring Vegetables for Menopause: What to Eat, Why It Helps, and Simple Recipes I thought that since March is almost over and spring has begun that in this post I will give not only easy recipe ideas but what is in season and how they can help our bodies. Even if you’re not going…
-
DYI Face Mask
Sometimes the best skincare really is the simplest. This is a quick do-it-yourself face mask you can make at home with ingredients you probably already have. It doesn’t cost much, but the benefits are great. I actually found this recipe on Pinterest—and yes, this is one of those rare ones that is not a Pinterest…
-
The Truth About Menopause: What No One Tells You
Are you looking for a candid post addressing common myths and what to actually expect? All women will eventually go through this transition. It’s no different than puberty or pregnancy, but somehow this part of our lives as women is hushed as if a dirty word. So in this blog, I will talk about what…
-
DIY Homemade Baby Wipes
DIY Homemade Baby Wipes — Simple, Natural, and Budget-Friendly After getting such a great response to my cleaning bombs last month, I thought it was the perfect time to bring back an old favorite — with a little update! Now, I usually avoid using paper towels, napkins, or other disposable wipes whenever I…
-
Improve Sleep with Yoga
Struggling to get a good night’s rest? You’re not alone. Whether you’re a busy professional, a yoga beginner, an insomniac, or navigating the hormonal shifts of menopause, sleep can often feel elusive. I get it. I’ve been there, staring at the ceiling, frustrated with my overactive brain. But I want to share something that’s made…
-
A Quick and Easy Home Remedy for Congestion Relief
If you’re anything like me, every seasonal shift has you stocking up tissues faster than you can say “hello, cold or flu.” Congestion isn’t just uncomfortable—it’s downright exhausting. Whether you’re battling a stuffy nose, a persistent cough, or that tight-as-a-knot chest feeling, I’ve got a solution for you. And best of all? It’s sitting right…
-
Golden Milk
I have made and even shared my favorite turmeric latte/golden milk (see earlier post from 1/25/21). So, when I came across a great recipe, I had to share it and yes, I was given permission to share. Golden milk is a popular drink that has been gaining recognition in recent years for its health benefits.…
-
The Importance of Vitamin D3 and Collagen During Menopause
I have gone back and forth with the thought of taking collogen and being a vegetarian. I even started buying a great supplement that has 7 types of collogen plus vitamin D3 alongside a few other great ingredients. I chickened out of taking it but gave it to my husband and found he loves it!…
-
New Year, New You: A Comprehensive Guide to Personal Transformation
We have said our farewell to the old year and welcome the new, the start of a new year presents a fresh opportunity to embark on a journey of personal transformation. It’s a time when we reflect on the past, set new goals, and embrace positive change. In this blog post, we’ll explore key areas…
-
The Connection Between Gut Health and Women’s Hormones: A Guide to Balance
Introduction Your body is a complex, interconnected system. The food you eat, the stress you feel, the sleep you get— all of these elements can either support or disrupt its intricate balance. Two key players in this delicate dance are your gut health and hormones. Understanding the connection between these two, especially for women experiencing…