Posted in Uplifting

Fingerprints

close up of fingerprints on white background
Photo by Towfiqu barbhuiya on Pexels.com

I love a good crime drama, or a mystery book and don’t get me started on shows like 48 hours mystery true crime stories why I can binge watch that great show on a rainy day but as I was watching one of my many crime shows they were dusting for prints.

The once clean house was now covered in black powder, from top to bottom. Places that you would never have thought would have prints were now in full view for the technicians to see and do their jobs. The walls, the couch, even the ceiling fan had traces of the black powder. It was a chaotic scene, with police officers and crime scene investigators bustling around, trying to gather evidence and piece together what had happened.

Yes, it was a chaotic scene, doused with so much pain you could feel it through the T.V. screen. I feel for the family members that are left to pick up the pieces after the trauma. I say a quick prayer for them and move on but this time a song I heard “Fingerprints” by Dan Bremnes went through my head, its’ a great song and it got me thinking.

Now, stay with me a moment. Life is hard, life can feel like one big crime scene. The hurt can be everywhere but what if in the middle of the ugly scene we not only see the chaos but the fingerprints that lead to the healing. We see God’s fingerprints all over the scene helping us in the middle of the heart ache. It’s the ugliness of this world that can show of the fingerprints just as much if not more than even the most beautiful sunrise or babies’ smile.


We all experience difficult times in our lives. Whether it’s dealing with a loss, facing financial struggles, or battling health issues, life can often feel like one big crime scene. The pain and hurt can seem to be everywhere we turn, leaving us feeling overwhelmed and helpless.

But what if I told you that amidst the chaos of this crime scene, there are also clear fingerprints – fingerprints that lead to hope and healing? These are not just any fingerprints, but the fingerprints of God. Yes, even in the midst of our heartache, God is at work behind the scenes, leaving His mark on every aspect of our lives.

It may be hard to see at first. In fact, it may seem easier to focus on the negative aspects of our circumstances. But as we begin to shift our perspective it’s applying the powder and in doing so, we see God’s fingerprints, we will start to see how He is working all things together for our good.

One clear fingerprint of God can be found in the support and love of those around us. When we are going through a difficult time, it’s easy to feel isolated and alone. But when we open ourselves up to others and share our struggles, we allow them to come alongside us and show us the love and care that God has placed in their hearts.

Another fingerprint of God is found in the strength and courage that He gives us during trying times. It may seem impossible to get through a difficult situation on our own, but with God by our side, nothing is too hard. He gives us the strength to persevere and the courage to face each day with hope and determination.

God’s fingerprint can also be seen in the healing and restoration that takes place after a trial or hardship. Just like how a broken bone becomes stronger at the point of fracture, we too become stronger and more resilient through our struggles. And as we look back on those difficult times, we can see how God used them to shape us into better versions of ourselves.

Lastly, one of the most powerful fingerprints of God is His grace and forgiveness. No matter what mistakes or failures we may have made, God is always there to extend His grace and forgive us. This reminds us that no matter how far we may stray from Him, His love for us remains.

“God is our safe place and our strength. He is always our help when we are in trouble” (Psalm 46:1-3).

“The Lord your God is with you wherever you go” (Joshua 1:9)

Jeremiah 31:3 – I have loved you with an everlasting love; I have drawn you with loving-kindness.

Posted in Recipes

Poor Man’s Rice Pudding

As a kid I would get so excited when my mom made rice pudding, it has always been a type of comfort food for me and I find the simpler the recipe the better, especially old fashion custard with raisins but since rice pudding is from all over the world I like to taste the different variations that are made and haven’t found one I don’t like.

I was in one of those moods to eat rice pudding. Giving up processed sugar for Lent didn’t deter me and since I wouldn’t be eating it I could try a new recipe out for my family, just testing the waters so to speak so when I did eat sugar again I would make it if they liked it.

You might have guessed they liked it so I decided to share it and will make it again soon (can’t wait!) I found this recipe in a very old cookbook my mom gave me years ago.

The copyright is 1945, some of the recipes may be out of date making for an interesting read and giving a lesson in not having a lot of luxuries but making the most of what you have and turning it into something special with hard work. I can really appreciate and respect that.

Todays recipe is simple, with no eggs and according to my family very tasty.

Poor Man’s Rice Pudding:

1/4 cup of rice – pinch of salt

3 tablespoons sugar

1 tablespoon butter

1 quart milk

Wash rice well and put it in a baking dish with the salt, sugar and butter. Pour the milk over and bake in slow oven (275-300) at least two and a half hours, stirring rice twice during the first hour.

Serves 4

I used oat milk, vegan butter but that was my preference and per my family tasted great.

Posted in Uplifting

The Vision Reflects the Expectation: Nurturing a Crystal-Clear Outlook

In the grand theater of life, our expectations script the subtle nuances in every scene. They form the lens through which we perceive the world and shape our vision. For the personal development aficionado or the self-help disciple, unraveling the intricate relationship between expectation and vision is instrumental in tuning into a better reality.

The Weaver of Perspectives: Expectations

At the core, expectations aren’t just fleeting desires or mere hopes; they are potent elements that subtly influence our every move. They color our interactions, decisions, and ultimately our destiny. Expectations act as painters, adding shades and tones that become the backdrop and foreground of our life’s canvas.

When our expectations are rooted in positivity, our vision naturally gravitates towards opportunities and openness. Conversely, when anchored in pessimism or cynicism, our vision may unconsciously filter out the potentialities, leaving us in a state of blind ignorance.

Understanding this dynamic calls for a deep introspective dive. Are our expectations crafting a vision of abundance or a reality of scarcity? Answering this question requires a level of mindfulness and self-awareness that, when honed, can empower us to wield our expectations for intentional, constructive vision-building.

Reflecting Reality: The Self-Fulfilling Prophecy

In the psychological realm, the self-fulfilling prophecy is a concept that underscores the powerful connection between our beliefs, actions, and outcomes. If we expect something to occur, consciously or subconsciously, we will shape our behavior and decisions in ways that increase the likelihood of that expectation coming true.

Consider this in the context of personal goals or career progression. If we expect to fail, we might not apply ourselves fully, missing crucial opportunities that could lead to success. Conversely, a steadfast expectation of success could drive us to strive harder, seizing every chance to excel.

By recognizing this cycle, we can break free of negative feedback loops and deliberately construct positive spirals. Each choice can then be made with a vision so refined and focused that it becomes a preview of the life we are meant to live. To help myself with this, I reflect on Philippians 4:8

Philippians 4:8

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

This verse helps remind me that if the thought is not honorable, pure, lovely, commendable, excellent or praiseworthy then let go of the thoughts that are self-destructive and in doing so the beautiful colors of our lives come together instead of being marred with ugly colors of negativity.

Managing the Mighty E: Methods for Expectation-Taming

If unchecked, expectations can lead to disappointment and disillusionment. But when managed, they can enrich our life’s tapestry. Actively setting realistic, optimistic expectations is pivotal. This is not to suggest blinding oneself to the complexities of life, but rather navigating them with a positive mindset.

A cornerstone in mantra to adopt is that of acceptance. Embracing the ebb and flow of life, while steering it with intentionality, is key to managing expectations. Similarly, fostering gratitude for what we have and acknowledging the unpredictability of each day keeps expectations malleable and attuned to reality.

Moreover, communication plays a critical role in mitigating undue expectations. Whether with acquaintances, friends, or colleagues, clear and transparent communication can provide a shared understanding that aligns individual and collective visions.

The Tapestry of Teal and Coral: Societal and Personal Expectations

Society weaves a complex web of expectations that intertwine with our personal aspirations. From cultural norms to familial desires, these societal threads can either complement or clash with the hue of our inner expectations, greatly impacting our vision.

In facing societal expectations that seem at odds with one’s personal vision, it is vital to remain grounded in self-awareness. This may involve taking courageous steps that contradict the norm or require a level of resilience to withstand the tugs and pulls from the exterior.

On the personal front, investigating one’s expectations for validity and relevance is a powerful exercise. Many of our personal expectations are inherited or conditioned responses that might not serve our present journeys. By shedding those that do not resonate, we can embrace a more authentic and self-directed vision.

Nurturing the Vision: Expectation as a Garden

If vision is the garden, then expectation is the weather. It can be sunny and nurturing, or stormy and destructive. Engaging in continuous self-reflection to assess the state of our mental weather is a practice that champions a clear and robust vision.

Cultivating mindfulness, staying present in the moment, and acknowledging the power our expectations wield are pivotal steps. Engaging in practices such as meditation, journaling, or daily affirmations can foster a garden of expectations that yield a vision of personal fulfillment, growth, and serenity.

In summary, our expectations are the architects of the vision we hold. Like any craftsmanship, the blueprint requires precision, mindfulness, and continual refinement. By actively managing our expectations, we not only shape our individual outlook but contribute to the collective panorama of human experience.

Embrace the interplay of expectation and vision. Let your expectations be of the kind that fuel a vision of vibrancy and potential. In doing so, you invite a reality that is rich, colorful, and uniquely yours.

So, this spring as things come to life how about we let our vision of vibrancy bloom.

Posted in essential oils, Recipes

Basil-Infused Pasta Primavera

I’m sure if you have read any of my blog you realize I have a love for pasta and enjoy making up recipes that would probably be laughed at by anyone that does it well, maybe I should leave it up to the experts but I can’t help myself with trying new things or fully embracing other peoples recipes that evolve pasta.

I may have a carb addiction or maybe I should just move to a country where I fit in with my love of all things pasta who knows but todays recipe is from a great cookbook “The Essential DIY Recipes of Essential Cooking” by Essential Educators. This is a great book if you want to try using essential oils in your cooking. I’m not going to get into the debate of essential oils and ingesting them but I would love to share some benefits of basil and how in essential oil it can help. A big tip when cooking with essential oil, always, always make sure the essential oil is pure, know where they get the oil from and a little goes a long way.

In todays recipe it uses not only the essential oil but fresh so you get benefits from both.

Basil’s name is derived from “basileum” the Greek name for king and the uses can vary from the Italian women wearing basil to attract possible suitors or the Hindu people put basil sprigs on the chest of their dead to protect them from evil spirits. While in the 16th century powdered basil leaves were inhaled to treat migraines and chest infections. The medical properties are amazing, it is a powerful antispasmodic (an agent to suppresses muscle spasms) , antibacterial (and who doesn’t need that) plus it can be used on insect bits ( hello summers coming)…it is so amazing such a good tasting herb that is widely used can be so helpful. You can even use it aromatically to help fight mental fatigue and yes, defusing it really helps I have noticed it is pretty fast acting too.

This recipe is quick and with summer around the corner with all the benefits of basil its one I couldn’t help but share, I hope you like it and please let me know if you made it.

Basil-infused pasta primavera:

1lb. of Farfalle or pasta of your choice

4-6 drops Basil essential oil ( I only used 4 because a little goes a LONG way)

2 cups Fresh Broccoli Florets

1 medium Red Onion, diced

3 Tablespoon Olive Oil

1 cup Fresh Spinach, coarsely chopped

1 cup Cherry Tomatoes, quartered

Salt and Pepper to taste

Lemon Juice per taste

Grated Parmesan cheese for topping

2 Tablespoon minced fresh Basil for topping

Boil water for pasta. Add 4-6 drops of basil essential oil to the water. Cook pasta according to package instructions. Drain, rinse, and set aside.

In a large skillet over medium-high heat, sauté broccoli until just tender, about 7-10 minutes.

Combine pasta, broccoli, spinach, and cherry tomatoes in a serving bowl. Season with salt and pepper to taste.

Squirt the pasta primavera with lemon juice to taste, and then top with grated parmesan cheese and minced fresh basil.

Serve immediately and enjoy!

(Thanks to Essential oils pocket reference by Life Science. I use them so often but need to give a shout out, its such a helpful book if you want to know the benefits of essential oils.)