Posted in Uplifting

Hugs and Encouragement

 

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My grandson who loved to give hugs even at the big age of five decided to give my daughter the cold shoulder as she dropped him off at kindergarten. He woke up feeling a bit grumpy and not wanting to cooperate with her. This only left one option and that was a good talking to about behaving differently or consequences were going to happen.

As to be expected this did not go over well. So, as she dropped him off, she bent down and asked for a hug. He then said in a very loud voice “no” and walked to get in line. All the other kids in his class witnessed this. They got out of line and piled on top of my daughter trying to give her hugs.

She told me this out of concern for the “stranger danger” aspect and I totally understand that, but what I took from it got me thinking.

Those little children heard that she needed a hug. They saw she bent down in hopes of getting one and then they heard the “no” and watched her son walk away. They could have just turned and walked into the classroom with some just feeling bad for her.

They didn’t just feel bad; they took action and gave her what they could. They gave her what they heard and saw that she needed.

Why is it that when we grow up, we tend to only see the “stranger danger” and not the need? Because of the fear of the stranger, the need is not met. I understand we need to be wise, but how many times—myself included—do we let our fear get in the way of encouraging others?

Children often respond with pure compassion. They are not overthinking motives, worrying about how they will look, or wondering if their kindness will be misunderstood. They simply see someone who needs comfort and they give it.

Somewhere along the way, adulthood teaches us to hold back. We hesitate to offer the kind word, the hug, the smile, or the encouragement because we are unsure how it will be received. Yet scripture reminds us again and again that our words and actions have the power to lift someone who may be carrying more than we realize.

Proverbs 12:25 reminds us,
“Anxiety in a man’s heart weighs him down, but a good word makes him glad.”

A simple act of kindness can lighten a heavy heart. It doesn’t have to be big or dramatic. Sometimes it is just noticing someone and offering a moment of encouragement.

Ephesians 4:1–3 calls us to live with humility, gentleness, patience, and love toward one another. When we choose to respond to others with compassion instead of suspicion, we help create the kind of unity and peace that these verses describe.

And 1 Thessalonians 5:11 gives us a very clear instruction:
“Therefore encourage one another and build one another up, just as you are doing.”

Encouragement is not meant to be rare. It is meant to be part of our everyday lives.

Maybe we can learn something from those kindergarten children. Maybe the world would feel a little lighter if we were quicker to notice the needs around us and brave enough to respond with kindness.

We may not always know the perfect thing to say or do, but we can always offer encouragement, a smile, a kind word, or a moment of compassion.

Sometimes the smallest acts of love are the very things someone needed most.

Posted in Recipes

The Easiest French Bread Pizza (A Simple “Use What You Have” Dinner)

I might have used all my energy early on Saturday making dog treats for my girl (see Dee’s Pumpkin Cookie Recipe on my blog), or maybe I was just feeling a little lazy thanks to allergies reminding me that everything is in full bloom.

Either way, when dinner rolled around I didn’t want to cook and I definitely didn’t want to spend the money ordering takeout. So I did what I often do when I’m tired — I looked in the kitchen and used what I already had.

I had some French bread that needed to be used up, cheese in the refrigerator, and a few other ingredients that might not be considered the healthiest on their own… but are definitely delicious and perfectly fine once in a while.

That’s when this easy French Bread Pizza came to life. It’s simple, comforting, and a great way to use up ingredients before they go to waste.

Sometimes the best meals come from using what we already have.


Ingredients

  • 1 loaf French bread

  • 1 small can tomato sauce

  • Cream cheese

  • Pesto

  • Fresh basil, parsley, and oregano

  • Grated cheese (any you have on hand — I used provolone, cheddar, and mozzarella)

  • Any toppings you like or have on hand


My Toppings

I used up what I had in the refrigerator:

  • Sliced jalapeño peppers

  • Pineapple

  • Fresh spinach

I actually love the combination of jalapeño and pineapple because you get that perfect balance of sweet and spicy in every bite.


How to Assemble the Pizza

  1. Slice the French bread lengthwise.

  2. Spread cream cheese on both halves like you would butter toast.

  3. Spread pesto over the cream cheese.

  4. Add a layer of tomato sauce.

  5. Sprinkle on fresh herbs.

  6. Add your grated cheese.

  7. Layer on your toppings.

  8. Finish with a little more cheese and herbs.


Bake

Bake at 350°F for about 30 minutes, or until the cheese is melted and bubbly and the bread is slightly crisp.

If you want the bread a little crispier, place the sliced bread in the oven for 5 minutes before adding toppings.


Nutrition Highlights

Even though this recipe was created to use up ingredients I had on hand, many of the ingredients bring some nice nutritional benefits too.

Fresh Herbs (Basil, Parsley, Oregano)
Fresh herbs are packed with antioxidants and plant compounds that support overall health. Basil and oregano contain natural anti-inflammatory properties, while parsley provides vitamin C and vitamin K which support immune and bone health.

Spinach
Spinach adds fiber, iron, folate, and magnesium. These nutrients support energy levels, muscle function, and overall wellness.

Tomato Sauce
Tomatoes contain lycopene, a powerful antioxidant linked to heart health and cellular protection.

Jalapeños
Jalapeños contain capsaicin, which may support metabolism and circulation while adding a spicy kick.

Cheese
Cheese provides protein and calcium, both important for maintaining strong bones and muscles.

Of course, meals like this are about balance and enjoyment. Sometimes a simple comfort meal made at home with real ingredients is far better than grabbing fast food or ordering takeout.


Other Delicious Topping Ideas

One of the best things about French bread pizza is that you can use almost anything you have in your refrigerator.

Garden Veggie Pizza

  • Mushrooms

  • Bell peppers

  • Red onion

  • Zucchini

  • Spinach

Mediterranean Style

  • Olives

  • Sun-dried tomatoes

  • Feta cheese

  • Spinach

  • Artichoke hearts

Classic Pizza

  • Pepperoni

  • Italian sausage

  • Mushrooms

  • Mozzarella cheese

Fresh Garden Herb

  • Tomato slices

  • Fresh basil

  • Mozzarella

  • Garlic

  • Olive oil drizzle after baking

Sweet and Savory

  • Pineapple

  • Ham or bacon

  • Jalapeños

Protein Boost

  • Shredded chicken

  • Ground turkey

  • Black beans

  • Extra cheese


A Simple Reminder

Sometimes the best meals aren’t the ones we plan.

They’re the ones we create when we open the refrigerator, see what we have, and turn simple ingredients into something comforting and satisfying.

For me, this little pizza was a reminder that cooking doesn’t have to be complicated to be enjoyable. A few simple ingredients, a warm oven, and a little creativity can turn leftovers into something really good.

And honestly, that’s my favorite kind of recipe.

Posted in Uplifting

Overcoming Struggles: Lessons from James Earl Jones

photo of room full of toys
Photo by Alex Broski on Pexels.com

I’m not really a Star Wars fan, and I know I probably lost some followers by saying that, but it never has been my kind of movie. I watched the original first three and yes even the new ones. I can see a lot of lessons to be learned from them as well, but I am not one of those that watch them over and over. I have waited in a very long line for the movie but that is the price a mom pays when her children love the movie, and they actually want to see it with their mom.

That being said I was in the kitchen cooking away. I usually like to cook with music, but this time the TV was on and in the background was none other than Star Wars: Return of the Jedi.

As I cooked, I overheard the familiar dialogue and knew what was going to happen just by listening. But as I listened to the familiar sound of Darth Vader, I couldn’t help but enjoy listening to the very famous voice of James Earl Jones. I think he has one of the most recognizable voices in Hollywood.

I got to thinking of an interview I once saw with him talking about how when he was a little boy he wouldn’t even talk because he had such a severe stutter. Barely speaking for eight long years must have been incredibly hard. But could you imagine if he had decided to stay quiet? We would never have heard such a powerful, recognizable voice that brings the characters he portrays to life.

It made me think about how often the things we struggle with the most are the very things that shape who we become.

Sometimes the challenge we wish would disappear is actually the very thing God uses to build strength, compassion, wisdom, or courage within us. The struggle may not feel like a gift in the moment but looking back we often see how it prepared us for something bigger.

I find it fascinating that the Bible is filled with stories like this. Over and over again God takes what people see as weakness and turns it into something meaningful and powerful.

Moses struggled with speaking.
David was the overlooked shepherd boy.
Paul carried his “thorn in the flesh.”

Yet God used each of them in ways they probably never imagined.

So, when we find ourselves facing challenges that feel overwhelming, it helps to remember that our struggles are not wasted. In fact, they might be the very place where God’s strength shows up the most.

2 Corinthians 12:9 reminds us of this beautifully:

*”But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may

Posted in essential oils, Recipes

Lemon Coconut Cream Pudding

Lemon Coconut Cream Pudding Recipe

A Nourishing Reset Dessert

I used to have an 80/20 rule when it came to sugar.

It came from not wanting to withhold anything or live with a “diet” mindset. Instead, I chose balance — a little is fine, just don’t overdo it.

And honestly? That worked beautifully for years… until it didn’t.

It all started around Thanksgiving and Christmas. I slipped into the “who cares” attitude with sugar, fried foods, and eating out. One holiday turned into a season. One season turned into months.

Then my daughter-in-law decided right around the first of the year to clean up her eating.

At first I thought, good for you! But if I’m honest, I still wanted to rebel a little with my sugar.

You know what happened?

I started feeling like crud.

No surprise, right? Months of excess sugar and processed foods will quietly catch up with you. Energy dips. Inflammation rises. Sleep feels off. Digestion gets sluggish. Mood shifts.

Discomfort has a way of inviting change.

Watching her feel better inspired me. So, I decided to make a healthier dessert she could enjoy — and something that wouldn’t leave her feeling awful afterward or fall of the wagon.

And just like that, today’s blog was born.

I’m heading back to my 80/20 rule — but this time with a little more awareness. Maybe this season will inspire some nourishing recipes worth sharing.


Why This Dessert Supports Your Health

This Lemon Coconut Cream Pudding isn’t just delicious — it’s deeply supportive for your body.

🥥 Coconut Cream

Rich in healthy fats (especially medium-chain triglycerides or MCTs), coconut cream helps:

  • Support sustained energy
  • Promote satiety (you feel full longer)
  • Nourish hormone production
    Healthy fats are especially important for women navigating midlife and menopause, as they help stabilize blood sugar and support hormone balance.

🌱 Chia Seeds

These tiny seeds are powerful:

  • High in fiber (supports digestion and gut health)
  • Rich in omega-3 fatty acids (anti-inflammatory support)
  • Help stabilize blood sugar
    When chia seeds absorb liquid, they form a gel-like consistency that slows glucose absorption — which helps prevent that sugar crash.

🍋 Fresh Lemon Juice

Lemon provides:

  • Vitamin C for immune support
  • Natural detoxification support for the liver
  • A bright flavor that reduces the need for excess sweetener

🍯 Raw Honey or Agave (in moderation)

Using a natural sweetener allows you to control the amount. Raw honey also contains trace antioxidants and enzymes, but remember — it’s still sugar. This is where that 80/20 mindset comes in.

Lemon Coconut Cream Pudding Recipe

Ingredients:

  • 1 can full-fat coconut cream
  • ½ cup chia seeds
  • 3–4 tablespoons raw honey or agave syrup
  • ½ cup fresh lemon juice
  • 2 drops citrus fresh essential oil (optional — only use high-quality, food-grade oils)

Directions:

  1. Mix all ingredients together in a bowl or large measuring cup until fully combined.
  2. Cover and refrigerate overnight.
  3. Stir before serving.
  4. If you don’t love the “tapioca-style” texture, blend after it sets for a smooth, creamy pudding.

A Gentle Reminder About Sugar

Even natural sugars can trigger inflammation, blood sugar spikes, and energy crashes when overused.

The goal isn’t restriction.
The goal is awareness.

Your body will tell you when something isn’t working. Mine certainly did.

This dessert feels indulgent, but it supports your body instead of depleting it — and that’s the sweet spot I’m aiming for.

Here’s to balance.
Here’s to listening.
And here’s to nourishing ourselves in ways that help us feel vibrant again. 💛