Posted in Health and beauty, Recipes

Spring Veggies

Early Spring Vegetables for Menopause: What to Eat, Why It Helps, and Simple Recipes

I thought that since March is almost over and spring has begun that in this post I will give not only easy recipe ideas but what is in season and how they can help our bodies. Even if you’re not going through this change these ideas and veggies will help you.

Menopause changes how our bodies respond to food—digestion can slow, inflammation may rise, and blood sugar swings can feel more intense. Early spring vegetables are gentle, hydrating, and nutrient-dense, making them ideal for this phase of life.

These seasonal veggies help support:

  • Hormone balance
  • Liver detoxification (key during menopause)
  • Gut health and bloating
  • Energy and mood stability

Best of all? They don’t require complicated recipes or heavy sauces to shine.


🌱 Asparagus

Why It’s Great for Menopause
Asparagus supports the liver, which plays a major role in hormone metabolism. It’s also rich in folate and prebiotic fiber—both helpful for energy and gut health.

Key Nutrients

  • Folate (cell renewal)
  • Vitamin K (bone health)
  • Prebiotic fiber (digestion)
  • Natural diuretic (reduces water retention)

Simple Recipe: Lemon-Roasted Asparagus

Ingredients

  • 1 bunch asparagus, trimmed
  • Olive oil
  • Lemon zest
  • Sea salt

How
Roast at 400°F for 12–15 minutes. Finish with lemon zest and a pinch of flaky salt.


🌸 Radishes

Why They’re Great for Menopause
Radishes support liver detox pathways and digestion—helpful if you’re experiencing bloating, sluggish digestion, or hormone-related inflammation.

Key Nutrients

  • Vitamin C (immune & skin health)
  • Fiber
  • Antioxidants
  • High water content for hydration

Simple Recipe: Buttered Radishes

Ingredients

  • Sliced radishes
  • Grass-fed butter or olive oil
  • Sea salt

How
Sauté for 5–7 minutes until tender. Cooking mellows their bite and makes them easier to digest.


🌿 Peas (Snap, Snow, or English)

Why They’re Great for Menopause
Peas provide plant-based protein and fiber, helping stabilize blood sugar—huge for mood swings, fatigue, and cravings.

Key Nutrients

  • Protein
  • Fiber
  • Vitamins A & C
  • Magnesium (supports sleep & calm)

Simple Recipe: Garlicky Peas with Mint

Ingredients

  • Fresh peas
  • Olive oil
  • Garlic
  • Fresh mint

How
Lightly sauté garlic, add peas for 3–4 minutes, finish with chopped mint and sea salt.


🌼 Artichokes

Why They’re Great for Menopause
Artichokes are one of the best vegetables for liver support, which helps your body process estrogen more efficiently.

Key Nutrients

  • Inulin fiber (gut health)
  • Antioxidants
  • Magnesium
  • Supports cholesterol balance

Simple Recipe: Steamed Artichokes with Lemon Tahini

Ingredients

  • Whole artichokes
  • Tahini
  • Lemon juice
  • Garlic

How
Steam artichokes until tender. Mix tahini, lemon, garlic, and warm water for dipping.


🌱 Spring Onions & Scallions

Why They’re Great for Menopause
They offer the benefits of onions without being as harsh on digestion—perfect if menopause has made your gut more sensitive.

Key Nutrients

  • Vitamin K (bone health)
  • Sulfur compounds (detox support)
  • Antioxidants

Simple Recipe: Grilled Spring Onions

Ingredients

  • Whole scallions
  • Olive oil
  • Sea salt

How
Grill or roast until lightly charred. Finish with lemon juice.


🌷 Spinach & Baby Greens

Why They’re Great for Menopause
Rich in magnesium and iron, leafy greens help with energy, sleep, and muscle function, which often shift during menopause.

Key Nutrients

  • Iron
  • Magnesium
  • Vitamins A, C, and K
  • Supports adrenal health

Simple Recipe: Warm Spinach Salad

Ingredients

  • Baby spinach
  • Olive oil
  • Garlic
  • Lemon

How
Lightly wilt spinach in olive oil and garlic. Finish with lemon and sea salt.


Eating with the Season During Menopause

Early spring vegetables are:

  • Easier to digest than heavy winter foods
  • Naturally anti-inflammatory
  • Support hormone detox and balance
  • Light but deeply nourishing

Think simple prep, warm meals, and gentle flavors—your body is recalibrating, not hibernating.

Posted in Uplifting

This Gift of Kindness

The Post Office and the Art of Slowing Down

I’m sure I’m not the only one who loves getting errands done fast and efficiently. And when I say that, I mean really fast. I’ll even get gas on the same side of the street as my other errands just to save a few minutes. Efficiency is my love language.

So, naturally, when I had to go to the post office to mail a package, I did my usual time-saving routine. But, as it often happens, all that time I saved everywhere else came to a screeching halt the second I stepped inside.

The line stretched back to the entrance. Everyone—except me and one other prepared soul—was completely unready. And I’ll admit it: I felt a little hangry, a little impatient, and a little “why did the world make me wait for this?”

As I stood there, silently congratulating myself for being prepared, I noticed the people around me. Not the annoying things they were doing—no, I actually looked.

There was the elderly man shuffling slowly, clearly struggling. A woman who couldn’t hear the clerk and kept repeating herself. Parents juggling kids who seemed determined to bounce off every wall in the post office. And through it all, the tired postal employees were doing their best to manage the chaos.

It hit me: here I was, irritated over a few lost minutes, while everyone else was just trying to survive a Monday. My fast-to-judgment brain got a swift reality check.

What if, instead of judging, I offered the pen that actually worked?
What if I stepped back for the older man who looked like he might collapse if rushed?
What if I distracted the kids for a moment so their mom could focus on the label?

Kindness is often just noticing what’s needed—and acting. There’s humor in it, too: I might have looked like a postal superhero, cape optional, helping strangers and winning at life.

By the time I left, I felt lighter. Not rushed. Not irritated. But quietly thrilled to have contributed a little calm in the middle of everyone else’s storm.

As I walked to my car, it struck me: maybe life isn’t about racing through errands and checking boxes—it’s about slowing down enough to see the humanity around us. Even for a few minutes.

“We can’t help everyone, but everyone can help someone.” – Ronald Reagan

And sometimes, helping someone means just passing them a pen.

Posted in Health and beauty

DYI Face Mask

Sometimes the best skincare really is the simplest.

This is a quick do-it-yourself face mask you can make at home with ingredients you probably already have. It doesn’t cost much, but the benefits are great. I actually found this recipe on Pinterest—and yes, this is one of those rare ones that is not a Pinterest fail.

It also pairs beautifully with my blog on Geranium essential oil, especially if you’re navigating skin changes during perimenopause or menopause and looking for gentler, more supportive skincare.

Simple Honey + Baking Soda Face Mask

You’ll need:

  • 2 tablespoons raw honey

  • 1 tablespoon baking soda

  • Optional: a few drops of Geranium essential oil

How to use it:
Mix everything together in a small bowl. Apply to clean skin and gently massage in circular motions, avoiding the eye area. Leave on for 15–20 minutes, then rinse with warm water.

That’s it.

During menopause, declining estrogen levels can lead to drier skin, increased sensitivity, dullness, and a slower skin renewal process. That’s why harsh exfoliants and overly complicated routines often start to feel like too much.

Raw honey helps soothe and hydrate the skin without stripping it, while baking soda provides very gentle exfoliation to support cell turnover. If you add Geranium essential oil, you’re giving your skin an extra layer of balance—Geranium is often used to support hormonal shifts and promote a healthy, radiant glow.

This mask is simple, affordable, and effective—especially for skin that feels like it’s changing and needs a little extra kindness.

It’s proof that skincare doesn’t have to be complicated to work great. Sometimes, less really is more.

 

Posted in Uplifting

Life as a Store

Some of us love shopping. Others—like myself—not so much. But no matter which camp you fall into, at some point we all have to go to the store. We go for food, for necessities, or for things we simply want.

Have you ever thought about how life is a lot like one big store?

When we walk in, the first thing we look for is the perfect cart—the one that rolls smoothly, with no wobbly wheels and no annoying squeaks. A cart that’s big enough and easy to push so we can get everything done with ease.

As we move through this “store,” there are aisles and aisles filled with everything we could ever want or desire. Things that look perfect for us. Things we’re convinced will make us happy. We load our carts with as much as they can hold, eyes wide, hearts full, laughing and enjoying every moment of what feels like happiness.

Eventually, the shopping trip comes to an end. We get in line, unload our cart onto the conveyor belt, and our excitement grows with anticipation.

But then imagine this.

The cashier takes all the items you wanted—the ones you were so excited about—places them into a box, and sets it aside. Instead, they hand you one item. The one you didn’t really want. The one that was supposed to be good for you. Then they smile and say, “Enjoy, and have a great day.”

What would you do?

Would you accept it with gratitude and walk away thankful?
Would you argue, confused and frustrated?
Or would you hand it back and leave upset and angry?

Many of us think of God as that cashier. We believe that if God were real, or if He truly loved us, we would get everything we wanted. We would walk out with the big box—not the one small thing we didn’t ask for or understand.

But I like to think differently.

I believe God is looking out for us. He knows what is good for us, even when we can’t see it. Even when it doesn’t make sense in the moment. And when we choose gratitude for the small things, we often realize we’re walking away with more than we ever expected.

The box can wait—sometimes one small gift is enough to carry you exactly where you’re meant to go.

Posted in Recipes

Cozy North Indian Lentil Soup for Spring

Menopause- and gut-friendly

It’s almost spring, and with those lingering spring showers, this is the perfect cozy-but-light dish to enjoy.

I love making lentil soup and playing with different versions. This is honestly how I do my best cooking—following intuition and seeing what I can create. When I came across this recipe in my yoga magazine, I loved the simplicity and warmth of it and knew it would be one worth sharing.

Inspired by North Indian flavors, this soup is filled with warming spices that feel grounding, comforting, and supportive—especially during seasonal shifts and the hormonal transitions of menopause.


Ingredients

  • 1 tbsp coconut oil

  • 2 tbsp lentils, washed and drained

  • 1 tsp dried ginger

  • 3 large tomatoes, chopped

  • ½ tsp ground cinnamon

  • ½ tsp chili powder

  • ½ tsp black pepper

  • ¼ cup chopped cilantro, divided

  • 2½ cups water


Instructions

In a large pan over medium heat, warm the coconut oil. Add the lentils and dried ginger and sauté for a few minutes until fragrant.

Add the chopped tomatoes and cook until softened. Sprinkle in the cinnamon, chili powder, and black pepper, and cook for about one minute to allow the spices to bloom.

Stir in half of the cilantro and cook for another minute. Add the water and bring to a boil. Reduce heat and simmer, partially covered, for about 30 minutes, until the lentils are broken down and soft.

For a smoother texture, let the soup cool for about 5 minutes, then blend until smooth.

Top with the remaining cilantro and enjoy.


Why This Soup Supports Menopause & Gut Health

This dish is simple, but incredibly supportive—especially if digestion feels more sensitive or energy feels unpredictable during menopause.

Gut Health Support

  • Lentils are rich in soluble fiber, which feeds beneficial gut bacteria and supports regular digestion.

  • Ginger helps stimulate digestion, reduce bloating, and soothe the gut—something many women notice becomes more important during menopause.

  • Warm, cooked foods like soup are easier to digest than raw foods, supporting gut comfort and nutrient absorption.

Menopause Support

  • Plant-based protein from lentils helps stabilize blood sugar, which can reduce energy crashes, mood swings, and cravings.

  • Healthy fats from coconut oil support hormone production and help you feel satisfied after meals.

  • Cinnamon and black pepper support metabolic health and circulation, which can feel especially helpful during hot flashes or temperature shifts.

  • Tomatoes and herbs provide antioxidants that support inflammation balance and skin health as estrogen levels change.

This soup offers fiber, clean protein, warming spices, and gentle fats—all things the menopausal body tends to thrive on, especially during seasonal transitions.

Comforting, nourishing, and deeply supportive. 🌿✨