Posted in Uplifting

Lessons from My First Mother’s Day Experience

Maybe because Mother’s Day wasn’t too long ago, I was reflection on growing up, and what that day looked like as we celebrated it. My dad gave generously of his time and money to make Mother’s Day special for my mom. We would cook, create homemade gifts, and make cards—guided (or let’s be honest… lovingly bossed around) by my older sister. Those celebrations could have gone down in the record books.

Fast forward to Mother’s Day 1993.
It was coming fast, and I was so excited—it was my very first Mother’s Day as a mom.

I had visions of being doted on, showered with love. My expectations were high… really high.

And then the day came and went… without even a glance in my direction.

I was hurt. I was mad. And my thoughts? Let’s just say they included a few very colorful adjectives describing my husband.

Year after year, Mother’s Day came and went. I never got the kind of celebration you see in the movies. My husband just didn’t have that in him and let’s face it most of the time nothing is like the movies.

But what I received instead—as my children grew—was something even better.

I would hear whispers and giggles from the kitchen while my daughter “guided” (yes… bossed) her brother around as they prepared breakfast so I could “sleep in.” Eventually, they would come in, proudly carrying a tray with breakfast in bed, a handmade card, and a little gift.

Those breakfasts evolved over time.

They started with cold cereal…
Graduated to eggs with a few crunchy shell surprises (extra protein, right?)…
And eventually turned into picture-perfect breakfasts that looked like they came straight out of a magazine.

But if I’m honest?

I miss the eggshells.

Because perfection—or something close to it—is overrated.

We can lose ourselves chasing it. We trade our joy for something we’ll never quite reach.

Those imperfect, messy, love-filled moments?
Those are the ones that stay with us.

Those are the ones that matter.

Looking back, I cherish those memories deeply—but I’ve also learned from them.

I can choose to give of myself, not for perfection and not expecting anything in return, but simply out of love.

To serve others the way Jesus did.

“For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”
— Mark 10:45

Mother’s Day can be hard for many.

Some no longer have their moms.
Some have relationships that are complicated or painful.
Some long to be mothers.

Whatever your story, this day doesn’t have to look one certain way.

We can choose to celebrate the women who love us, support us, and enrich our lives—in all the imperfect, beautiful ways they show up.

Because in the end…
it was never about perfection.

It was always about love.

Posted in Recipes

Creamy Spiced Eggplant & Lentil Comfort Bowl (Menopause-Supportive + Protein Rich)

 

When I find new recipes for eggplant and lentils to try, it’s always fun. I also enjoy making my own up or combining them. Sometimes it works… and sometimes it’s a learning experience.

This dish is one that went so well I thought I’d share. (You’re welcome) Just a heads up, when I made this eggplant and lentils, I had a lot of leftovers, so this is great to feed a small village but if you’re not feed a small village, you’ll have amazing leftovers and even some healthy meal prep meals.

I used red/yellow lentils, but honestly—use what you have on hand. That’s usually how the best recipes are born.


Ingredients

  • 1 eggplant
  • 1–2 cups cooked lentils
  • 1 cup veggie broth
  • ½–1 cup plain Greek yogurt
  • 1 tomato
  • 2–3 garlic cloves
  • 1–2 tablespoons coconut oil

Seasonings (to taste):

  • Turmeric
  • Curry powder
  • Red pepper flakes
  • Cumin powder
  • Salt & black pepper

Directions

1. Cook the lentils:
Wash well, then add twice the amount of water along with a cinnamon stick, sage, and bay leaf. Cook for 20–30 minutes.

2. Prep the eggplant:
Cut into cubes, sprinkle with salt and turmeric, and set aside while lentils cook.

3. Sauté:
Once lentils are done, set them aside. In the same pan, heat coconut oil and sauté garlic and eggplant (no need to rinse—those spices add flavor!).

4. Make it creamy:
Mix veggie broth with Greek yogurt.

5. Bring it together:
When eggplant is almost tender, add chopped tomato, lentils, yogurt mixture, and seasonings. Cook just a few more minutes until everything is warmed through.

6. Serve:
Serve over rice for a complete, cozy, nourishing meal.


Nutrition Highlights (Why Your Body Will Love This)

This dish is simple, but it’s packed with nutrients that support energy, digestion, and hormone balance:

  • Plant Protein Power: Lentils provide protein to support muscle, metabolism, and stable blood sugar
  • High Fiber: Helps digestion, gut health, and reduces bloating
  • Healthy Fats: Coconut oil supports energy and satiety
  • Calcium & Protein Boost: Greek yogurt adds creaminess plus bone-supporting nutrients
  • Antioxidants: Eggplant and spices help reduce inflammation

Why This Recipe Supports Menopause Wellness

If you’re navigating menopause, this meal quietly checks a lot of boxes:

🌿 Supports Hormone Balance

  • Lentils help stabilize blood sugar, which is key for reducing mood swings and energy crashes
  • Spices like turmeric and cumin support overall hormonal health

🔥 Helps Reduce Inflammation

  • Turmeric and garlic are powerful anti-inflammatory foods that may help with joint pain and overall discomfort

🧠 Supports Mood & Energy

  • Balanced protein + carbs help prevent that “crash and burn” feeling
  • Iron and B vitamins in lentils support energy levels

💪 Supports Bone Health

  • Greek yogurt provides calcium and protein—important for maintaining bone density during menopause

🌸 Gut Health = Hormone Health

  • Fiber-rich lentils feed good gut bacteria, which plays a role in hormone regulation

Easy Variations

Make it your own depending on what you have:

  • Add spinach or kale for extra minerals
  • Toss in chickpeas for even more protein
  • Use dairy-free yogurt if needed
  • Top with fresh herbs like parsley or cilantro
  • Add a squeeze of lemon for brightness

Final Thoughts

This is one of those meals that feels like comfort food but loves you back. It’s simple, flexible, and full of ingredients that support your body—especially during seasons like menopause when nourishment matters even more.

And honestly… it tastes even better the next day.