Maybe because Mother’s Day wasn’t too long ago, I was reflection on growing up, and what that day looked like as we celebrated it. My dad gave generously of his time and money to make Mother’s Day special for my mom. We would cook, create homemade gifts, and make cards—guided (or let’s be honest… lovingly bossed around) by my older sister. Those celebrations could have gone down in the record books.
Fast forward to Mother’s Day 1993. It was coming fast, and I was so excited—it was my very first Mother’s Day as a mom.
I had visions of being doted on, showered with love. My expectations were high… really high.
And then the day came and went… without even a glance in my direction.
I was hurt. I was mad. And my thoughts? Let’s just say they included a few very colorful adjectives describing my husband.
Year after year, Mother’s Day came and went. I never got the kind of celebration you see in the movies. My husband just didn’t have that in him and let’s face it most of the time nothing is like the movies.
But what I received instead—as my children grew—was something even better.
I would hear whispers and giggles from the kitchen while my daughter “guided” (yes… bossed) her brother around as they prepared breakfast so I could “sleep in.” Eventually, they would come in, proudly carrying a tray with breakfast in bed, a handmade card, and a little gift.
Those breakfasts evolved over time.
They started with cold cereal… Graduated to eggs with a few crunchy shell surprises (extra protein, right?)… And eventually turned into picture-perfect breakfasts that looked like they came straight out of a magazine.
But if I’m honest?
I miss the eggshells.
Because perfection—or something close to it—is overrated.
We can lose ourselves chasing it. We trade our joy for something we’ll never quite reach.
Those imperfect, messy, love-filled moments? Those are the ones that stay with us.
Those are the ones that matter.
Looking back, I cherish those memories deeply—but I’ve also learned from them.
I can choose to give of myself, not for perfection and not expecting anything in return, but simply out of love.
To serve others the way Jesus did.
“For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.” — Mark 10:45
Mother’s Day can be hard for many.
Some no longer have their moms. Some have relationships that are complicated or painful. Some long to be mothers.
Whatever your story, this day doesn’t have to look one certain way.
We can choose to celebrate the women who love us, support us, and enrich our lives—in all the imperfect, beautiful ways they show up.
Because in the end… it was never about perfection.
When I find new recipes for eggplant and lentils to try, it’s always fun. I also enjoy making my own up or combining them. Sometimes it works… and sometimes it’s a learning experience.
This dish is one that went so well I thought I’d share. (You’re welcome) Just a heads up, when I made this eggplant and lentils, I had a lot of leftovers, so this is great to feed a small village but if you’re not feed a small village, you’ll have amazing leftovers and even some healthy meal prep meals.
I used red/yellow lentils, but honestly—use what you have on hand. That’s usually how the best recipes are born.
Ingredients
1 eggplant
1–2 cups cooked lentils
1 cup veggie broth
½–1 cup plain Greek yogurt
1 tomato
2–3 garlic cloves
1–2 tablespoons coconut oil
Seasonings (to taste):
Turmeric
Curry powder
Red pepper flakes
Cumin powder
Salt & black pepper
Directions
1. Cook the lentils: Wash well, then add twice the amount of water along with a cinnamon stick, sage, and bay leaf. Cook for 20–30 minutes.
2. Prep the eggplant: Cut into cubes, sprinkle with salt and turmeric, and set aside while lentils cook.
3. Sauté: Once lentils are done, set them aside. In the same pan, heat coconut oil and sauté garlic and eggplant (no need to rinse—those spices add flavor!).
4. Make it creamy: Mix veggie broth with Greek yogurt.
5. Bring it together: When eggplant is almost tender, add chopped tomato, lentils, yogurt mixture, and seasonings. Cook just a few more minutes until everything is warmed through.
6. Serve: Serve over rice for a complete, cozy, nourishing meal.
Nutrition Highlights (Why Your Body Will Love This)
This dish is simple, but it’s packed with nutrients that support energy, digestion, and hormone balance:
Plant Protein Power: Lentils provide protein to support muscle, metabolism, and stable blood sugar
High Fiber: Helps digestion, gut health, and reduces bloating
Healthy Fats: Coconut oil supports energy and satiety
Calcium & Protein Boost: Greek yogurt adds creaminess plus bone-supporting nutrients
Antioxidants: Eggplant and spices help reduce inflammation
Why This Recipe Supports Menopause Wellness
If you’re navigating menopause, this meal quietly checks a lot of boxes:
🌿 Supports Hormone Balance
Lentils help stabilize blood sugar, which is key for reducing mood swings and energy crashes
Spices like turmeric and cumin support overall hormonal health
🔥 Helps Reduce Inflammation
Turmeric and garlic are powerful anti-inflammatory foods that may help with joint pain and overall discomfort
🧠 Supports Mood & Energy
Balanced protein + carbs help prevent that “crash and burn” feeling
Iron and B vitamins in lentils support energy levels
💪 Supports Bone Health
Greek yogurt provides calcium and protein—important for maintaining bone density during menopause
🌸 Gut Health = Hormone Health
Fiber-rich lentils feed good gut bacteria, which plays a role in hormone regulation
Easy Variations
Make it your own depending on what you have:
Add spinach or kale for extra minerals
Toss in chickpeas for even more protein
Use dairy-free yogurt if needed
Top with fresh herbs like parsley or cilantro
Add a squeeze of lemon for brightness
Final Thoughts
This is one of those meals that feels like comfort food but loves you back. It’s simple, flexible, and full of ingredients that support your body—especially during seasons like menopause when nourishment matters even more.
My grandson who loved to give hugs even at the big age of five decided to give my daughter the cold shoulder as she dropped him off at kindergarten. He woke up feeling a bit grumpy and not wanting to cooperate with her. This only left one option and that was a good talking to about behaving differently or consequences were going to happen.
As to be expected this did not go over well. So, as she dropped him off, she bent down and asked for a hug. He then said in a very loud voice “no” and walked to get in line. All the other kids in his class witnessed this. They got out of line and piled on top of my daughter trying to give her hugs.
She told me this out of concern for the “stranger danger” aspect and I totally understand that, but what I took from it got me thinking.
Those little children heard that she needed a hug. They saw she bent down in hopes of getting one and then they heard the “no” and watched her son walk away. They could have just turned and walked into the classroom with some just feeling bad for her.
They didn’t just feel bad; they took action and gave her what they could. They gave her what they heard and saw that she needed.
Why is it that when we grow up, we tend to only see the “stranger danger” and not the need? Because of the fear of the stranger, the need is not met. I understand we need to be wise, but how many times—myself included—do we let our fear get in the way of encouraging others?
Children often respond with pure compassion. They are not overthinking motives, worrying about how they will look, or wondering if their kindness will be misunderstood. They simply see someone who needs comfort and they give it.
Somewhere along the way, adulthood teaches us to hold back. We hesitate to offer the kind word, the hug, the smile, or the encouragement because we are unsure how it will be received. Yet scripture reminds us again and again that our words and actions have the power to lift someone who may be carrying more than we realize.
Proverbs 12:25 reminds us, “Anxiety in a man’s heart weighs him down, but a good word makes him glad.”
A simple act of kindness can lighten a heavy heart. It doesn’t have to be big or dramatic. Sometimes it is just noticing someone and offering a moment of encouragement.
Ephesians 4:1–3 calls us to live with humility, gentleness, patience, and love toward one another. When we choose to respond to others with compassion instead of suspicion, we help create the kind of unity and peace that these verses describe.
And 1 Thessalonians 5:11 gives us a very clear instruction: “Therefore encourage one another and build one another up, just as you are doing.”
Encouragement is not meant to be rare. It is meant to be part of our everyday lives.
Maybe we can learn something from those kindergarten children. Maybe the world would feel a little lighter if we were quicker to notice the needs around us and brave enough to respond with kindness.
We may not always know the perfect thing to say or do, but we can always offer encouragement, a smile, a kind word, or a moment of compassion.
Sometimes the smallest acts of love are the very things someone needed most.
I might have used all my energy early on Saturday making dog treats for my girl (see Dee’s Pumpkin Cookie Recipe on my blog), or maybe I was just feeling a little lazy thanks to allergies reminding me that everything is in full bloom.
Either way, when dinner rolled around I didn’t want to cook and I definitely didn’t want to spend the money ordering takeout. So I did what I often do when I’m tired — I looked in the kitchen and used what I already had.
I had some French bread that needed to be used up, cheese in the refrigerator, and a few other ingredients that might not be considered the healthiest on their own… but are definitely delicious and perfectly fine once in a while.
That’s when this easy French Bread Pizza came to life. It’s simple, comforting, and a great way to use up ingredients before they go to waste.
Sometimes the best meals come from using what we already have.
Ingredients
1 loaf French bread
1 small can tomato sauce
Cream cheese
Pesto
Fresh basil, parsley, and oregano
Grated cheese (any you have on hand — I used provolone, cheddar, and mozzarella)
Any toppings you like or have on hand
My Toppings
I used up what I had in the refrigerator:
Sliced jalapeño peppers
Pineapple
Fresh spinach
I actually love the combination of jalapeño and pineapple because you get that perfect balance of sweet and spicy in every bite.
How to Assemble the Pizza
Slice the French bread lengthwise.
Spread cream cheese on both halves like you would butter toast.
Spread pesto over the cream cheese.
Add a layer of tomato sauce.
Sprinkle on fresh herbs.
Add your grated cheese.
Layer on your toppings.
Finish with a little more cheese and herbs.
Bake
Bake at 350°F for about 30 minutes, or until the cheese is melted and bubbly and the bread is slightly crisp.
If you want the bread a little crispier, place the sliced bread in the oven for 5 minutes before adding toppings.
Nutrition Highlights
Even though this recipe was created to use up ingredients I had on hand, many of the ingredients bring some nice nutritional benefits too.
Fresh Herbs (Basil, Parsley, Oregano) Fresh herbs are packed with antioxidants and plant compounds that support overall health. Basil and oregano contain natural anti-inflammatory properties, while parsley provides vitamin C and vitamin K which support immune and bone health.
Spinach Spinach adds fiber, iron, folate, and magnesium. These nutrients support energy levels, muscle function, and overall wellness.
Tomato Sauce Tomatoes contain lycopene, a powerful antioxidant linked to heart health and cellular protection.
Jalapeños Jalapeños contain capsaicin, which may support metabolism and circulation while adding a spicy kick.
Cheese Cheese provides protein and calcium, both important for maintaining strong bones and muscles.
Of course, meals like this are about balance and enjoyment. Sometimes a simple comfort meal made at home with real ingredients is far better than grabbing fast food or ordering takeout.
Other Delicious Topping Ideas
One of the best things about French bread pizza is that you can use almost anything you have in your refrigerator.
Garden Veggie Pizza
Mushrooms
Bell peppers
Red onion
Zucchini
Spinach
Mediterranean Style
Olives
Sun-dried tomatoes
Feta cheese
Spinach
Artichoke hearts
Classic Pizza
Pepperoni
Italian sausage
Mushrooms
Mozzarella cheese
Fresh Garden Herb
Tomato slices
Fresh basil
Mozzarella
Garlic
Olive oil drizzle after baking
Sweet and Savory
Pineapple
Ham or bacon
Jalapeños
Protein Boost
Shredded chicken
Ground turkey
Black beans
Extra cheese
A Simple Reminder
Sometimes the best meals aren’t the ones we plan.
They’re the ones we create when we open the refrigerator, see what we have, and turn simple ingredients into something comforting and satisfying.
For me, this little pizza was a reminder that cooking doesn’t have to be complicated to be enjoyable. A few simple ingredients, a warm oven, and a little creativity can turn leftovers into something really good.
I’m not really a Star Wars fan, and I know I probably lost some followers by saying that, but it never has been my kind of movie. I watched the original first three and yes even the new ones. I can see a lot of lessons to be learned from them as well, but I am not one of those that watch them over and over. I have waited in a very long line for the movie but that is the price a mom pays when her children love the movie, and they actually want to see it with their mom.
That being said I was in the kitchen cooking away. I usually like to cook with music, but this time the TV was on and in the background was none other than Star Wars: Return of the Jedi.
As I cooked, I overheard the familiar dialogue and knew what was going to happen just by listening. But as I listened to the familiar sound of Darth Vader, I couldn’t help but enjoy listening to the very famous voice of James Earl Jones. I think he has one of the most recognizable voices in Hollywood.
I got to thinking of an interview I once saw with him talking about how when he was a little boy he wouldn’t even talk because he had such a severe stutter. Barely speaking for eight long years must have been incredibly hard. But could you imagine if he had decided to stay quiet? We would never have heard such a powerful, recognizable voice that brings the characters he portrays to life.
It made me think about how often the things we struggle with the most are the very things that shape who we become.
Sometimes the challenge we wish would disappear is actually the very thing God uses to build strength, compassion, wisdom, or courage within us. The struggle may not feel like a gift in the moment but looking back we often see how it prepared us for something bigger.
I find it fascinating that the Bible is filled with stories like this. Over and over again God takes what people see as weakness and turns it into something meaningful and powerful.
Moses struggled with speaking. David was the overlooked shepherd boy. Paul carried his “thorn in the flesh.”
Yet God used each of them in ways they probably never imagined.
So, when we find ourselves facing challenges that feel overwhelming, it helps to remember that our struggles are not wasted. In fact, they might be the very place where God’s strength shows up the most.
2 Corinthians 12:9 reminds us of this beautifully:
*”But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may
I used to have an 80/20 rule when it came to sugar.
It came from not wanting to withhold anything or live with a “diet” mindset. Instead, I chose balance — a little is fine, just don’t overdo it.
And honestly? That worked beautifully for years… until it didn’t.
It all started around Thanksgiving and Christmas. I slipped into the “who cares” attitude with sugar, fried foods, and eating out. One holiday turned into a season. One season turned into months.
Then my daughter-in-law decided right around the first of the year to clean up her eating.
At first I thought, good for you! But if I’m honest, I still wanted to rebel a little with my sugar.
You know what happened?
I started feeling like crud.
No surprise, right? Months of excess sugar and processed foods will quietly catch up with you. Energy dips. Inflammation rises. Sleep feels off. Digestion gets sluggish. Mood shifts.
Discomfort has a way of inviting change.
Watching her feel better inspired me. So, I decided to make a healthier dessert she could enjoy — and something that wouldn’t leave her feeling awful afterward or fall of the wagon.
And just like that, today’s blog was born.
I’m heading back to my 80/20 rule — but this time with a little more awareness. Maybe this season will inspire some nourishing recipes worth sharing.
Why This Dessert Supports Your Health
This Lemon Coconut Cream Pudding isn’t just delicious — it’s deeply supportive for your body.
🥥 Coconut Cream
Rich in healthy fats (especially medium-chain triglycerides or MCTs), coconut cream helps:
Support sustained energy
Promote satiety (you feel full longer)
Nourish hormone production Healthy fats are especially important for women navigating midlife and menopause, as they help stabilize blood sugar and support hormone balance.
🌱 Chia Seeds
These tiny seeds are powerful:
High in fiber (supports digestion and gut health)
Rich in omega-3 fatty acids (anti-inflammatory support)
Help stabilize blood sugar When chia seeds absorb liquid, they form a gel-like consistency that slows glucose absorption — which helps prevent that sugar crash.
🍋 Fresh Lemon Juice
Lemon provides:
Vitamin C for immune support
Natural detoxification support for the liver
A bright flavor that reduces the need for excess sweetener
🍯 Raw Honey or Agave (in moderation)
Using a natural sweetener allows you to control the amount. Raw honey also contains trace antioxidants and enzymes, but remember — it’s still sugar. This is where that 80/20 mindset comes in.
Lemon Coconut Cream Pudding Recipe
Ingredients:
1 can full-fat coconut cream
½ cup chia seeds
3–4 tablespoons raw honey or agave syrup
½ cup fresh lemon juice
2 drops citrus fresh essential oil (optional — only use high-quality, food-grade oils)
Directions:
Mix all ingredients together in a bowl or large measuring cup until fully combined.
Cover and refrigerate overnight.
Stir before serving.
If you don’t love the “tapioca-style” texture, blend after it sets for a smooth, creamy pudding.
A Gentle Reminder About Sugar
Even natural sugars can trigger inflammation, blood sugar spikes, and energy crashes when overused.
The goal isn’t restriction. The goal is awareness.
Your body will tell you when something isn’t working. Mine certainly did.
This dessert feels indulgent, but it supports your body instead of depleting it — and that’s the sweet spot I’m aiming for.
Here’s to balance. Here’s to listening. And here’s to nourishing ourselves in ways that help us feel vibrant again. 💛
Thinking back to school days, one thing almost all of us have in common is the seating arrangement in the cafeteria.
Who knows who came up with it — but it feels like it’s been happening since the dawn of time.
You know exactly what I’m talking about.
There were the groups. The tables. The unspoken rules about who belonged where.
And then there was “the cool table.”
Every now and then someone would gather the courage to venture over. Sometimes it worked. But often? They would walk back with their head down while laughter echoed behind them.
I always wondered why anyone would put themselves through that. Who needs that kind of rejection?
I was more than happy at my table of misfits. Spiky hair. Odd clothing. Big personalities. It wasn’t glamorous, but it was ours — and it felt safe. Even when I made cheer, I never moved tables. I stayed with my people.
Hollywood has made countless movies about this dynamic. I saw one on TV the other night. I didn’t watch it, but it stirred something in me.
It got me thinking.
What if our minds are like that cafeteria?
What if our thoughts are like the students looking for a seat?
And what if our minds are actually the “cool table”?
Here’s the truth: we are in charge of who sits there.
So why do we allow negative, self-loathing thoughts to pull up a chair?
Why do we let comparison, shame, and doubt sit comfortably at the head of the table?
If we are in charge, why don’t we send them packing?
It isn’t easy. Those thoughts can be loud. Persistent. Convincing.
But what if we started seeing it differently?
What if every time a harmful thought tried to sit down, we simply said, “Nope. Not today. There’s no seat for you here.”
Because honestly — who needs that at their table?
Scripture gives us such a clear guide for what belongs in our minds:
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” — Philippians 4:8
Maybe the goal isn’t just kicking negative thoughts out.
Maybe it’s intentionally inviting better ones in.
Truth. Nobility. Purity. Loveliness. What is admirable.
A Mineral-Rich, Menopause-Supportive Appetizer You’ll Love
If you’ve never served cactus as an appetizer, this is your sign. After I made nopal street tacos my son gave me a great idea. He said that they were good for tacos but what about an appetizer and that my friend is how this blog came to be.
Nopal (cactus paddles) transforms into golden, crispy bites that are light, nourishing, and surprisingly satisfying. They’re perfect for taco night, wellness gatherings, or a plant-forward starter that feels just a little unexpected — in the best way.
Even better? Nopal is incredibly supportive during menopause.
Let’s talk about why.
Why Nopal Is a Nutritional Powerhouse
Nutrition highlights (1 cup cooked nopal, approx.):
~14–20 calories
2g fiber
Vitamin C
Magnesium
Calcium
Antioxidants (betalains)
This humble plant is:
Hydrating
Mineral-rich
Naturally anti-inflammatory
High in fiber for gut health
Low calorie but deeply satisfying
It’s a beautiful addition to a whole-food, plant-centered lifestyle — especially in midlife.
Why Nopal Is Especially Supportive During Menopause
Menopause is not a decline — it’s a recalibration. Hormones shift, insulin sensitivity changes, mineral needs increase, and inflammation can rise. Food becomes one of our most powerful tools.
1. Supports Blood Sugar Balance
As estrogen declines, many women notice:
Afternoon crashes
Carb cravings
Mood swings
Increased belly weight
The fiber in nopal helps slow glucose absorption, supporting steadier blood sugar levels. Stable blood sugar also helps regulate cortisol, which plays a big role in weight, sleep, and mood during menopause.
Steady energy is everything in midlife.
2. Mineral & Hydration Support
Hot flashes and night sweats can deplete fluids and minerals.
Nopal naturally contains magnesium and calcium and has a high water content. Magnesium supports:
Nervous system regulation
Muscle relaxation
Sleep quality
Reduced tension
Think of nopal as plant-based electrolyte support from nature.
3. Naturally Anti-Inflammatory
Menopause can bring increased inflammation, which may show up as:
Joint stiffness
Skin changes
Brain fog
Slower recovery
Nopal contains antioxidants called betalains, which help neutralize oxidative stress and gently support resilience.
4. Supports Gut & Hormone Health
The gut plays a key role in estrogen metabolism. The fiber in nopal supports digestion and elimination, helping the body process hormones efficiently.
Healthy gut function = better hormone balance.
How to Prepare Fresh Nopal
If you purchased nopal in a jar, you can skip cleaning and boiling and move directly to the breading section.
Step 1: Remove the Thorns
Using a sharp knife, carefully run the blade against the surface of the paddle to remove thorns. Work slowly and go against the direction of the spines. Trim off the base and remove a thin edge along the sides.
Step 2: Wash
Place cleaned paddles in a bowl of water to rinse off any remaining needles or debris.
Step 3: Slice
Remove from water and slice into strips or bite-sized pieces. Smaller pieces crisp better for appetizers.
Step 4: Boil Until Tender
In a large pot combine:
1 diced onion
Generous pinch of salt
2–3 drops cilantro pure essential oil
Enough water to fully cover cactus
Bring to a gentle boil and cook 15–20 minutes, until tender. Drain well and lay on a towel or parchment to remove excess moisture.
(If using jarred nopal, simply drain and pat dry.)
Drying thoroughly is key for crispiness.
Crispy Nopal Bites (Appetizer Style)
Ingredients
Cooked nopal
2 eggs
Hot sauce (such as Cholula)
Taco seasoning
Panko or seasoned breadcrumbs (cornmeal or flour also work)
Olive oil spray
Directions
Preheat oven to 500°F.
In one bowl, whisk eggs with hot sauce to desired heat level.
In a separate bowl or bag, combine breadcrumbs and taco seasoning.
Dip cooked nopal into egg mixture.
Transfer to breadcrumb mixture and coat fully.
Place on a parchment-lined baking sheet.
Spray lightly with olive oil, flip, and spray the other side.
Just hearing the word weary can stir up a feeling of exhaustion — even if you were doing just fine a moment ago.
I remember being a young mom of two — a three-year-old and a newborn son who did not enjoy sleep very much. I used to say I was weary.
But looking back, I wonder… was I truly weary? Or was I just tired?
Maybe time has softened those memories. Or maybe the years have taught me what real weariness feels like.
Because now I know there is a difference between being tired… and being weary.
Tired is physical. Weary reaches into your bones. Tired needs a nap. Weary needs hope.
So let me gently ask you, sweet friend — are you weary?
Are you reluctant to step back into a situation that keeps draining you? Are you tired of carrying something that feels heavier than it should? Are you giving energy and endurance you simply don’t feel you have?
Sometimes weariness isn’t loud. It’s quiet. It’s subtle. It’s the kind of tired you can’t quite explain.
You can’t always put your finger on why you feel this way. You just know you don’t have much left.
If this sounds like you, please keep reading.
Because there is hope for the weary.
What Scripture Says About Weariness
🌿 Isaiah 40:29
“He gives strength to the weary and increases the power of the weak.”
God does not shame the weary. He strengthens them.
🌿 Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.”
Not “fix yourself first.” Not “try harder.” Just come.
🌿 Galatians 6:9
“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Weariness doesn’t mean failure. It means you’ve been carrying something for a long time.
Encouragement for the Weary Heart
If you are weary:
You are not weak.
You are not failing.
You are not alone.
You are not unseen.
Weariness often comes from loving deeply, serving faithfully, enduring quietly, and hoping persistently.
And sometimes the bravest thing you can do is admit: “I don’t have it in me today.”
God meets us right there.
Not at full strength. Not when we’ve figured it out. But in the middle of the fatigue.
Gentle Practical Tips for the Weary Season
Because encouragement is beautiful — but sometimes we also need small, doable steps:
1. Name What’s Draining You
Is it emotional? Relational? Physical? Spiritual?
You don’t have to solve it — just acknowledge it.
2. Lower the Standard (Just for Now)
This may be a season for “good enough.” Not perfect. Not polished. Just faithful.
3. Protect Small Pockets of Rest
Five quiet minutes. A slow walk. A deep breath with your hand on your heart.
Even Jesus stepped away to rest.
4. Pray Simple Prayers
When words feel heavy, try: “Lord, carry what I cannot.”
A Closing Reflection You Could Use
Maybe I wasn’t weary as a young mom. Maybe I was just tired.
But now I understand — true weariness is not about sleep. It’s about the soul.
And if you are weary today, I want you to know:
You are still loved. You are still called. You are still held.
And strength is coming.
So, ask these few questions, do a little digging then pray to the one who holds you during these weary times and gives His strength willing to all of us weary people.
A Prayer for the Weary
Heavenly Father,
You see the parts of me that are tired beyond words. You see the places where I keep showing up, even when my strength feels thin.
If I am weary, truly weary, would You meet me there?
Remind me that I do not have to carry everything alone. Teach me the difference between striving and trusting. Help me release what was never mine to hold.
Give strength where I feel weak. Give rest where my soul feels stretched. Give clarity where I feel confused about why I am so tired.
Help me not grow weary in doing good, but also help me recognize when I need to pause.
Thank You that You do not shame my exhaustion. Thank You that You invite me to come.
Crispy Nopal Street Tacos with Green Chili Rice & Black Bean Pico
Growing up in Phoenix, having nopal (cactus paddles) and prickly pear fruit in the grocery store was completely normal. It was just part of life.
After moving away, I realized not every grocery store — or restaurant — carries nopal. So, when I spotted fresh cactus paddles at one of my favorite stores recently, I was thrilled. Of course, I bought them… and today’s recipe was born.
These crispy nopal street tacos are not only delicious, but they’re also incredibly nourishing. I paired them with green chili rice and a fresh black bean pico de gallo for a simple, plant-based meal that feels both comforting and vibrant
Nopal (also called nopales) is a traditional staple in Mexican cuisine and has been used for generations for its health benefits.
Nutrition highlights (1 cup cooked nopal, approx.):
~14–20 calories
2g fiber
Vitamin C
Magnesium
Calcium
Antioxidants (betalains)
Benefits:
Supports blood sugar balance
High in fiber for gut health
Naturally anti-inflammatory
Hydrating and mineral-rich
Low calorie but satisfying
It’s a beautiful addition to a whole-food, plant lifestyle.
How to Prepare Fresh Nopal
If you purchased nopal in a jar, you can skip the cleaning and boiling steps and jump ahead to the breading section.
Step 1: Remove the Thorns
Using a sharp knife, carefully run the blade against the surface of the paddle to remove the thorns. Work slowly and go against the direction of the spines. Trim off the base (“butt”) of the paddle and remove a very thin edge along the sides.
Step 2: Wash
Place the cleaned paddles in a bowl of water to rinse off any remaining needles and debris.
Step 3: Slice
Remove from water and slice into strips or bite-size pieces. Keep in mind: smaller pieces cook faster.
Step 4: Boil Until Tender
In a large pot:
1 diced onion
Generous pinch of salt
2-3 drops of cilantro pure essential oil
Enough water to fully cover cactus
Bring to a gentle boil and cook 15–20 minutes, until tender. Drain well and lay on a towel or parchment to remove excess moisture.
(If using jarred nopal, simply drain and pat dry.)
Crispy Nopal Taco Filling
You’ll Need:
Cooked nopal
2 eggs
Hot sauce (I love Cholula)
Taco seasoning
Panko or seasoned breadcrumbs even corn meal or flour will work
Olive oil spray
Directions:
In one bowl, whisk eggs with hot sauce to your preferred heat level.
In a separate bag or bowl, combine breadcrumbs and taco seasoning.
Dip cooked nopal into egg mixture.
Transfer to breadcrumb mixture and shake to coat (like a “shake and bake” method).
Place on parchment-lined baking sheet.
Spray lightly with olive oil, flip, and spray the other side.
Bake at 500°F for 7–10 minutes, until golden and crispy.
Cooking time will vary based on how thick you sliced the nopal.
Black Bean Pico De Gallo (Fresh & Protein-Rich)
Ingredients:
1 can black beans, drained and rinsed
Handful cherry tomatoes, diced
Small onion, diced
½ cup corn (fresh or thawed frozen)
1 small orange bell pepper, diced
¼ cup canned green chiles
4 drops of lime pure essential oil
Cumin
Garlic paste
Salt
Hot sauce to taste
Stir together and let sit for flavors to blend. I made this in the morning just so it had a chance to merry, but you can do it as your nopal bake.
Nutrition boost:
Plant protein
Fiber
Iron
Folate
Antioxidants
This adds texture, color, and satisfying heartiness to your tacos
Assemble Your Tacos
Warm corn tortillas. Add crispy nopal. Top generously with black bean pico.
Optional additions:
Avocado slices
Fresh cilantro
Cotija cheese
Greek yogurt or crema
Squeeze of lime
Why I Love This Meal
This recipe is:
Budget friendly
Plant-forward
High fiber
Blood sugar supportive (hello great for menopause!)
Naturally gluten-free (use GF breadcrumbs if needed)
It’s a beautiful reminder that traditional foods often carry powerful nourishment — and a little piece of home. If you would like the dummy easy green chili rice recipe, just drop in the comments below that you would and I’ll gladly share it.
Essential Oil Safety Disclaimer
If choosing to use essential oils in recipes, please use extreme caution. Not all essential oils are safe for internal use, and many are highly concentrated.
Only use oils that are:
Specifically labeled for internal culinary use
From a reputable company that provides GC/MS testing
Used in very small, properly diluted amounts
Essential oils are significantly more potent than dried or fresh herbs. In most cases, fresh lime juice, zest, cilantro, or other whole-food ingredients can safely provide the same flavor.
Always consult a qualified healthcare professional if you have medical conditions, are pregnant or nursing, or are serving food to children.
When in doubt, leave it out — whole food ingredients are always the safest choice.