Memory

The next word for me is memory.

I took a rest from writing yesterday because it was Sunday so I’m writing on it today. I thought on my my word as I woke up and the memory is that of when I was such a little girl.

I think of me riding on my green bike down a hill. As a girl I was adventures and full of energy. I had a green bike that to me was the symbol of true adventure and freedom but not only did I have this awesome bike but a great hill by my home. So of course I had to ride up and down it.

The first time I went up the hill and sat on top of it I felt like I was sitting on top of the word and the excitement of knowing I could speed all the way down was just to much for me to sit long. Down I went legs off the pedals because I was going so fast the wind blowing my hair and feeling like I was flying.

I think of this memory and know that it is a wonderful memory but also a symbol on life.

We can let go and enjoy the beauty of the moment, the moment can be looked at as scary or the best adventure.

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About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

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