Quinoa Cucumber Salad

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If you are like me and are having a hard time eating lately due to the hot weather you should try todays recipe. It doesn’t take long plus not a lot of cooking is required so you can stay cool as well.

I had red quinoa, steak tomatoes and an American cucumber but you can add any kind of quinoa, tomatoes or cucumber that you prefer, the sky’s the limits. You may want to increase the amounts as well if you are making this for a large group.

1 Cup of cooled quinoa ( if you don’t have any already cooked and in the refrigerator then go ahead and cook some for this recipe and after if is cooked put it in your freezer to cool it quickly while you do the prep work.)

1 medium cucumber cut in bite sized pieces and if you prefer peeled

1 large Tomato cut in bite sized pieces

4-5 green onions diced

4-5 cloves of garlic diced

1 Tablespoon of olive oil

1 Tablespoon of balsamic vinegar

1 1/2 Teaspoons of lemon juice

1 1/2 Teaspoons of lime juice (if you do not have lime juice you may use 1 tablespoon of lemon juice)

The following per you taste Salt, Pepper, Parsley and Oregano ( if you have fresh herbs even better but dried works fine.)

Mix the above ingredients together in a bowl serve and enjoy. This can be done ahead of time if you wish or taken to you next BBQ.

 

One response to “Quinoa Cucumber Salad”

  1. Carolyn Peterson Avatar
    Carolyn Peterson

    This one will be great this week with all the heat we’re getting

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● About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

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