Posted in Recipes

Veggie Sausage and Pasta

Yes, another pasta recipe but I couldn’t help but share.

Yes, I love pasta

Yes, I like fast easy meals (most of the time)

No, I am not one for making recipes I have to go to a specialty store for ( unless its a holiday then sure I’m in).

Keeping that in mind then you know this recipe will be quick and with things you can pick up at any grocery store or online.

I really love pasta but use ones that are higher in protean because I do not eat meat. I could and probably should do a post just on pasta, there’s just so many different kinds and alternatives to just wheat flour. In this recipe I kept it basic and used Barilla Protein plus multigrain spaghetti pasta but I have used so many other kinds, it is fun trying them out.

I also enjoy a nice Bolognese pasta so todays recipe is a little of that too.

Veggie Sausage Pasta:

2 Veggie Italian Sausage, sliced

2 Roman Tomatoes

Handful of Chives diced

1-2 Tablespoons of diced garlic

1 can of Tomato sauce

1-3 Drops of Basil Essential Oil

1-2 Drops of Marjoram Essential Oil

Salt and Pepper to taste

Olive Oil

Spaghetti Noodles cooked according to the box and drained keeping 1/4 cup of pasta water

In hot sauce pan add olive oil, garlic, then brown sliced sausage to almost done. Now adding the chives and tomatoes cook on medium heat for about 2 minutes add tomato sauce, essential oils, salt and pepper simmer for a few minutes longer.

At this point the pasta should be done. Drain pasta reserving 1/4 cup of its water to add to the tomato sauce mixture. Remove from heat add cooked pasta and serve.


Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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