Congestion Remedy

,

( I bring back this post from 2017 because everyone in my house is coming down with some sort of late summer cold, leading me to make this a lot this past week so I thought I’d share just in case I’m not the only one fighting off congestion. )

I woke up with a sore throat and head congestion that couldn’t be denied. I felt it coming on for about a day but somehow thought if I didn’t acknowledge it then I would stay healthy. Everyone around me have been dropping like flies so I should have known better.

As I got out of bed there was no denying it, I was sick. My mind went back to a Pinterest picture I had seen a while ago on a sore throat and congestion remedy that was supposed to be fast acting. I thought no time like the present to try it out and hopefully it might help.

I am sad to say that I don’t remember the person who posted it but if you are out there let me know so I can give you credit for this home remedy. I mixed it together and not only did I feel I could swallow again without feeling every part of my poor sore throat, but my congestion is some better. So, kudos to who thought this up, it works great!!! If you can get past the taste, it is SO worth it.

Ingredients:

2 Tablespoon of Apple Cider Vinegar

2 Tablespoon of Lemon Juice

2 Tablespoon of Honey

I warmed up the vinegar then mixed in the honey and lemon.

Leave a Reply

About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

Discover more from gwynsday1

Subscribe now to keep reading and get access to the full archive.

Continue reading