I have taken a brake of sorts from posting recipes but that does not mean I was not busy. I was even more busy, but it feels good to get back to blogging about food and recipes that I enjoy.

I am excited to share today’s recipe, I had posted this recipe years ago, but I was in the mood for brownies, so I decided to bring this recipe back. I know it is crazy to say a healthy brownie in fact it’s almost an oxymoron but that is what these are. You don’t have to use the protein powder I use but if you do then you get even more benefits to these brownies. Just be careful with what protein powder you use, so much filler can go in them.

Setting aside the benefits of the protein powder. Bananas are a great source of potassium, which helps regulate blood pressure and aids in muscle function. It also provides important vitamins and minerals such as vitamin C and B6, magnesium, and manganese. So, with the little added banana it can give you even more benefits like improving your gut, healthy skin and hair and even helps with migraines. So, for all you ladies especially for that time of month when you are craving chocolate make these. You get the yummy chocolate craving taken care of but without the gilt or things that are bad for you plus the benefits of the banana to help during your cycle.

If you aren’t a banana fan, then just substitute the banana for zero sugar apple sauce and you still get some great benefits from apples too, they are high in nutrients: Apple sauce is packed with essential vitamins and minerals such as vitamin C, potassium, and fiber. These nutrients can help improve digestion, support a healthy immune system, and maintain strong bones.

Good source of antioxidants: Apples contain powerful antioxidants that can help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

Easy to digest: The soft texture and high-water content of apple sauce make it easy for the body to break down and digest. This makes it an excellent option for young children or individuals with digestive issues.

Not only can you substitute apple sauce in this recipe, but it is such a versatile ingredient: Apple sauce can be used in various recipes as a substitute for sugar or oil, making it a healthier alternative in baking. It can also be added to smoothies, oatmeal, or yogurt for extra flavor and nutrition.

Healthy Brownies:

Ingredients:

1/4 Cup of chocolate meal replacement protein powder (I use vegan Chocolate Shakeology or Ka’Chava)

1 Cup of mashed banana or Apple sauce.

2/3 Cup Peanut Butter

1 Teaspoon Vanilla

1/4 Teaspoon Salt

1/4 Cup of Honey or Agave Syrup

Optional

A handful of Crushed Walnuts

In a bowl combine the above ingredients, mix well. Pour into an 8×8 ungreased pan. Bake in a preheated oven of 325 degrees for 20-25 minutes.