A Goat-head Weed

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If you’ve never encountered this weed, consider yourself lucky—it likely means you live in a place where other plants thrive, thanks to a favorable climate or ample humidity. This resilient plant flourishes in barren, unforgiving conditions where little else can survive. For those familiar with it, you understand the frustration of watching it overrun your yard or, worse, the sharp pain of stepping on one of its spiky stickers—a sensation that makes walking on hot coals seem easy by comparison.IMG_20180813_075849670

As this weed grows, it spreads like the tentacles of an octopus, weaving its way into everything around it. It blooms small yellow flowers that might seem almost pretty to the untrained eye. But don’t be fooled—those cheerful blossoms mark the beginning of one of the nastiest thorns you’ll ever encounter.

These thorns, shaped like a goat’s head with sharp points at either end, are deceptively vicious. They can bring down the strongest person and puncture even the toughest bike tire. My children quickly learned to stick to the sidewalk because of these thorns, yet even there, safety isn’t guaranteed.

The other morning, I noticed one of these plants on my walk and thought, Where did that come from? I pride myself on staying on top of weeding, but there it was—a goat-head weed growing at the edge of my driveway near the sidewalk. I couldn’t believe I’d missed it. I made a mental note to pull it out as soon as I got home.

Later, as I started weeding, I realized something: I’d pulled this goat-head weed a few weeks ago but must have left part of the root behind. Now, it was back, larger and stronger than ever, with its yellow flowers ready to transform into sharp thorns destined to harm anyone unfortunate enough to cross their path.

This realization got me thinking about our thoughts and emotions. Sometimes, I have a lingering thought or unresolved feeling that’s just like that weed. I convince myself I’ve dealt with it, and for a while, everything feels fine. But then, out of nowhere, I feel hurt or anger rise up, and I wonder where it came from. That’s when I realize it’s my own “goat-head” thought—the root I left behind has regrown, stronger than before. If I don’t address it completely, it will grow into something harmful, shedding emotional thorns that can hurt not only me but those around me.

I’ve been slacking in tending to the weeds in both my yard and my mind, but I know I’m not alone in this struggle.

“Above all else, guard your heart, for everything you do flows from it.”

—Proverbs 4:23

” Above all else, guard your heart, for everything you do flows from it.

“Your mind is a garden. Your thoughts are seeds. You can grow flowers or you can grow weeds. – Ritu Ghatourey

One response to “A Goat-head Weed”

  1. I like your quotes! How true they both are. Yesterday I had prickly thoughts about someone and had to “pull out the goat head”. Thank you for sharing your thoughts.

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● About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

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