Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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To me, nothing says cooler-weather dessert quite like bread pudding. I’ve always enjoyed bread pudding, but there’s something about those first cooler evenings and the beginning of fall that makes me crave this warm, comforting dessert even more. Since blueberries are still plentiful and affordable this time of year, I…
● Latest Articles
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The Blessing in the Scared
Halloween is a time of spooky fun, filled with costumes, candy, and a touch of fright. Yet for me, Halloween holds a deeper, more profound…
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Delicious Peanut Butter Protein Muffins to Keep You Healthy
I can feel it in the air—the cooler days have arrived, and I couldn’t be happier! 🍂 Something about this crisp weather makes me want…
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When Little Ms. Sunshine Goes Behind a Cloud
As I woke, the rays of the sun came across the blue sky with such beauty and just the slightest touch of color mixing with…
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Crockpot Potato Soup Recipe
Potato soup is a staple comfort food, (in my book) especially when the weather starts to cool down. There’s nothing quite like coming home to…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.