Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Have you ever really thought about the Lord’s Prayer? I mean, really thought about it? I know we’ve probably all said it so many times that the words can almost become automatic. We know what comes next without even thinking about what we’re actually saying. When I was going through…
● Latest Articles
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Skin Moisturizer
I always like to use natural products for my skin or cleaning but I also enjoy making them myself. I have found a very easy three ingredient…
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Great Sheets at a Great Price!
I have found that few things come as welcoming as a nicely made bed. I might sound crazy and my mom will be proud but…
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Mindfulness
I haven’t been one to do much advertising but I thought I would write on Tuesdays and Thursdays on some great finds. I Read “Creating…
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Turbulence
As my parents were waiting to fly back home out of Chicago O’Hare my mom calls to talk. I ask how the weather is because…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.