Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Have you ever really thought about the Lord’s Prayer? I mean, really thought about it? I know we’ve probably all said it so many times that the words can almost become automatic. We know what comes next without even thinking about what we’re actually saying. When I was going through…
● Latest Articles
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You are Unique
Growing up I did not want to look or act like anyone else. I went to great lengths to look like what I thought was…
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Feeling Drained
On Sunday my service was on Matthew 14:13-21 the feeding of a great crowed with five loaves and two fish. I have heard this story so many times…
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Letting Go Of Your Blankie
I am surprised that I was not called Linus. Yes the nerdy kid that was naïve and carried his blanket everyplace not caring what others…
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Guacamole Deviled Eggs
One part of summer that I enjoy is all the BBQ and picnics with such a lade back atmosphere mixed with all sorts of creative food. Sometimes I like…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.