Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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When I started this blog back in 2016, I had one simple goal: to share my healing journey and offer hope to anyone who believed healing wasn’t possible for them. I wanted people to know that even when life feels impossibly hard, there is always room for hope. Looking back…
● Latest Articles
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Alone
Yesterday I had decided that with summer being officially over thanks to labor day that had come and gone. I would do some much deep…
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Natural Bleach
I enjoy the cleaning power of bleach but since my children were small I began my quest for clean but without harsh chemicals. In this…
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Organize
Today I wrap up my word/phrase a day for 30 days of gratitude with what talent or skill I have that I am grateful for.…
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Kandy
Today’s phrase is what family friend I am grateful for. The one that comes to mind is my best friend’s mom from childhood, Kandy. Kandy…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.
