gwynsday1

Sharing my journey to a slow, intentional life.

One blog post at a time.

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  • Season

    Yesterday’s word was season. My youngest grandson turned the big two yesterday. I was busy, so writing Sunday and as well as Monday’s word was…

  • Sight

    Sunday was day 14 on my gratitude jurney. I spent my time with my family and thinking on what sight I am grateful for. The…

  • Ability

    Today’s word  is ability. As I thought on what ability I’m grateful for it is my sense of humor. I love a good joke, even…

  • Texture

    Today’s word is texture. The texture I’m grateful for is dirt. This soil, mud or dust is something I am constantly fighting to keep out…

● About Me

Hi, I’m Gwyn.

I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.

I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.

You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.

Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.

Welcome. I hope you’ll stay awhile.

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