Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Just in time for your 4th of July BBQ… but honestly? These are so good, you’ll be making them long after the fireworks are over. I’ll admit—when I first heard about carrot hot dogs, I was skeptical. Like… really skeptical. 😄But stay with me on this one. I originally came…
● Latest Articles
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Nature
For day six my word is nature. Not made by human hands, I love every part the power that can bring us humans to our…
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Sound
Today is not only Friday but day five and what a great way to rap up the work week than with today’s word…witch is sound.…
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Food
Day four on my gratitude journey is food. As I woke up today I thought what food am I grateful for. It came to me…
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Color
Today is day three and the word of the day is color. I love all shades from light to dark and all that is in…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.
