Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
-
(I was looking through my archives and came across this post. I needed this little reminder and thought instead of keeping this buried I would repost it, who knows you may need it as well.) Have you ever taken on a challenge because you saw someone else do it—only to…
● Latest Articles
-
Touch
Today’s word touch. I knew in a instant what touch I’m grateful for today. To come into contact with, is one of the meaning of…
-
Piece of art
I am grateful for this beautiful piece of art. I look at this painting and see my daughter who painted this in high school. Not…
-
Knowledge
Today’s word is knowledge. There is a difference in knowledge and wisdom. To quote T S Elliot “Where is the wisdom we have lost in…
-
What about my body am I grateful for.
Today is more of a phrase than a word, just thinking of what about my body I am grateful for is a little hard but…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.