Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
-
Just in time for your 4th of July BBQ… but honestly? These are so good, you’ll be making them long after the fireworks are over. I’ll admit—when I first heard about carrot hot dogs, I was skeptical. Like… really skeptical. 😄But stay with me on this one. I originally came…
● Latest Articles
-
Technology
For my second word on my journey of one word a day for 30 days to gratitude is technology. I’m not the most technological savvy…
-
Gratitude
Over the last 2 months or so things have happened with my family that have left me feeling stretched to the limits. I confess that…
-
Sunscreen
In theses long days of summer it made me think of sunscreens. We need to protect our skin all year and here is a great…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.
