Sunday was day 14 on my gratitude jurney. I spent my time with my family and thinking on what sight I am grateful for.
The sight I am grateful for is a smile.
That upward curve to the month that keeps going and meets the eyes. The face changes showing a softness and such beauty. A smile brightens a day and has a snowball effect. It has no age limit, crosses all culture and languages barriers.
A smile is simple and free, sometimes forgotten but if done more often stress is eased and life is sweeter.
Very good. You are right a smile can make a world of difference in your day and in someones life. Your smile has always made me feel better. ( as well as your laughter)
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
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