I have made and even shared my favorite turmeric latte/golden milk (see earlier post from 1/25/21). So, when I came across a great recipe, I had to share it and yes, I was given permission to share.

Golden milk is a popular drink that has been gaining recognition in recent years for its health benefits. This ancient beverage, also known as turmeric milk, has been used for centuries in Ayurvedic medicine and is now being embraced by holistic health practitioners and wellness enthusiasts alike.

So what exactly is golden milk? It is a warm and comforting drink made with dairy or non-dairy milk, turmeric, ginger, black pepper, and other spices. The star ingredient of this drink is turmeric, which gives it its vibrant golden color. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. This makes golden milk an excellent remedy for reducing inflammation in the body and relieving symptoms of conditions such as arthritis and irritable bowel syndrome.

Want to give it a try?

Golden milk:

By : Valentina Ramire

RECIPE

1/2 cup almond milk

1/2 cup coconut milk

1 capsule of curcuma powder

4 drops of curcuma essential oil

3 drops of black pepper essential oil

3 drops of essential oil of ginger

1/4 tbsp vanilla

1/4 tbsp honey

Put in a pot to boil, serve and put cinnamon on top.

Foot Note: All rights for this recipe are Valentina Ramirez (a wellness advocate with doTerra). The information regarding what golden milk is and its benefits are mine, but she is the genius behind this great recipe.