Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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(I was looking through my archives and came across this post. I needed this little reminder and thought instead of keeping this buried I would repost it, who knows you may need it as well.) Have you ever taken on a challenge because you saw someone else do it—only to…
● Latest Articles
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Holiday
Today is day eleven on my word a day journey of gratitude. The word is holiday. The holiday I’m grateful for today is Thanksgiving. This…
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Place
What place am I grateful for? So many places but the one I’m grateful for today is Phoenix. I grew up in Phoenix Arizona so…
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Book
Today’s word is book, what book am I grateful for… I love to read, to me the smell, the look and the sound of opening…
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Memory
The next word for me is memory. I took a rest from writing yesterday because it was Sunday so I’m writing on it today. I…
● About Me
Hi, I’m Gwyn.
I’m a yoga teacher, cancer survivor, and someone who has learned that healing is rarely a straight path. Through the years, I’ve faced, unexpected health challenges and now an autoimmune disease and seasons that tested my faith in ways I never imagined. Yet through it all, God has faithfully met me with strength, hope, and grace.
I created this blog in 2016 to encourage anyone who feels like healing isn’t possible. Today, it has grown into a place where I share honest conversations about living well with chronic illness, embracing midlife, practicing gentle movement, nourishing our bodies, and finding joy even when life doesn’t go according to plan.
You’ll find encouragement, healthy recipes worth making, simple wellness tips, yoga, reflections on faith, and stories from my own journey. My hope is that when you leave this space, you feel a little less alone and a little more hopeful.
Whether you’re navigating health challenges, searching for balance, or simply looking for encouragement in this season of life, I’m so glad you’re here.
Welcome. I hope you’ll stay awhile.