Posted in Uncategorized

Making Your Bed

black and grey bedspread on bed and pillow
Photo by Pixabay on Pexels.com

 

The Admiral that commanded the raid that took down Bin Laden gave such a compelling speech at the College of Charleston in November. This one part “Make your bed if you want to change the world” just stuck out as such pearls of wisdom for me.

You see I have always been one of those people who took the make your bed before anything else to heart. That is the first thing I do after I get out of it, before anything else. My coffee, devotions, getting dressed always come after my bed.  As I fixed my sheets and comforter I took pleasure in making sure not a wrinkle stayed behind, my pillows fluffed perfectly, my mind thinking on the day and listening to my morning noises. I would have such a peace and satisfied feeling when the bed was done because I knew that when the day was done I would get to come home after all the chaos that might happen and it would be my happy place.

It might seem a little over the top my love of a nicely made bed and the calm it gives but when I heard the Admiral saw “Make your bed if you want to change the world” I thought I’m not the only nut alive and he’s a very smart man, He has such a point.

Some times I can get over whelmed if I think about all that I need to do. The list can go on and on but if I think about starting small, one step at a time. I don’t get so over whelmed by my the list. I have heard it’s the little things that add up but for me the light bulb went of when I heard that one part of his speech, and I think it when I wake up. It helps to keep me mindful and in the moment, to take each small task finish it then move on.

Keeping this mind-set makes all I do feel so much more joyful. I don’t mind the small things so much, it keeps me humble and gives me that spring in my step because the weight of worry isn’t on my shoulders, its given to God and I am blessed just doing a little at a time.

I will always have my list but with one small thing at a time I really can change my world and am so much happier for it.

Psalm 90:17 17

“May the favor of the LORD our God rest on us; establish the work of our hands for us yes, establish the work of our hands.”

 

Posted in Recipes

Southwest Buddha Bowl

Buddha bowls are so easy, as long as you have a grain, veggies and protein you can go so many ways with flavor. Have fun and mix it up is what I like to do. Today’s recipe is short and sweet giving you an idea of a different way to eat this great dish.

Do you want more ideas?

For grain you can do rice, (such a nice variety in just rice alone) quinoa, barley, bulgur and the list can go on but these grains are a great start.

Vegetables think fresh, crunchy and again the sky is the limit here too, with summer coming you could really have fun with all the fresh wonderful veggies.

Now the protein, legumes or beans and again you can have a large choice with beans. Not to split hairs but I used lentils and they are considered a grain legume so have fun deciding on what category they belong in. I choose to just eat a larger portion of lentils so to fill in both my grain and legume. Right or wrong I enjoyed this quick easy meal.

Southwest Buddha Bowl:

For the Lentils:

1 cup dry lentils

2 cups water

1 jalapeno seeds removed and diced

1 small white onion diced

1 small tomato diced

cumin, salt, lime juice to taste and a pinch of sugar

In a sauce pan add washed lentil, water and the remaining ingredients cover and cook for about 45 minutes or until the lentils are done.

Vegetables:

Salad Spring mix per taste

1 red sweet pepper diced

1 orange sweeet pepper diced

1 white onion diced

1 pint of cherry tomatoes

In a bowel place desired amount of lentils and vegetables

Add the toppings/sauce

For the sauce

1 jar of Cashew Cheesy Sauce use per taste ( warmed it up in the microwave)

Plain Greek Yogurt per taste

Now enjoy!

This might not be your usual Buddha bowel but it’s a great easy meal on a Summer night.

Posted in Uplifting

Kiss and Let Go

brown field and blue sky
Photo by Pixabay on Pexels.com

I was listening to a clip of Joel Olstein on Instagram (no, I won’t write about that debate, and no I don’t read a lot of his stuff, but he makes a few good points.) anyway, what he said struck a nerve. He said, “kiss and let go”, he then read from the book of Ruth and said Naomi kissed and let her one daughter in-law Orpah go with a kiss. It was at that part that got me thinking.

If you aren’t familiar with this story, it is from the Bible. Infact it’s just a short book about two women, one a Monther-in-law, Naomi the other Ruth a kind daughter-in-law who faced hardships together.

All though this book/story is great and so much to learn from it was the part that Joel Olstein said about kissing her daughter in-law goodbye, as in wishing her well. No hard feelings. He spoke how Orpah was free, released from the need to fallow Naomi to her homeland.

Ruth left her homeland and followed her mother-in-law to a new land and that is a noble thing to do, and I have always admired her strength to do that, but I always overlooked the big Leason that Orpah showed us, that as noble and wonderful as Ruth’s gesture was it wasn’t for her, it wasn’t her path.

How many of us know when it is ready to move on? Know that even if it seems like the best thing to do, we shouldn’t do it because it’s not for us?

Do you struggle with this like I do at times? It may be something as noble as what Ruth did, like taking care of people, the dream job or opportunities that you’ve been dreaming about, and they are in reach but there is something deep down that is saying as amazing as it is it’s not for you.

Maybe we quiet or stifle that voice because we don’t have people kissing us goodbye instead, we have the pressure from them to “do the right thing” so we quiet that voice and just keep doing what looks perfect for us by their standards.

But it’s time to break free from the pressure and start listening to that voice. I believe God uses that voice to guide us on the path that is just perfect for us.

We all have our own unique dreams, desires, and passions. God put them there, he knows what is best for us. And it’s up to us to pursue them fearlessly, even if it means going against what looks like the perfect opportunity.

We may not have people in our life that kiss us goodbye wishing us well but it’s up to us to move on to what is best for us and rest in the knowledge that if we don’t have people to wish us well, we have our Heavenly Father who does.

Zephaniah 3:17

The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.

Posted in Recipes

Dee’s Pumpkin Cookie

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I posted this recipe years ago when my sweet girl Dingo (Dee) was still with me. She was so much more than “just a dog” she was my girl, my family. This sweet girl loved carrots and pumpkin so in this recipe I have combined them with some healthy ingredients to make a delicious treat for your furry friend.

I remember the day I first made these treats for Dee. She was so curious about what I was doing in the kitchen and gave me her sweet puppy dog eyes, with a little drool hoping I would share.  As I mashed together some cooked carrots and canned pumpkin, the drool was really flowing, I then added in some oats and flour, and baked them into little bite-sized treats.

The result? A happy, wagging tail and endless kisses from my grateful drooling girl. This homemade carrot pumpkin dog treats quickly became a regular treat in our household, and anytime I made them Dee would be right by my side in the kitchen, eagerly waiting for her share.

But besides being irresistible to dogs they are good for them as well. Carrots are packed with beta-carotene, which helps maintain healthy skin and a shiny coat for our four-legged friends. Pumpkin is a great source of fiber and can aid in digestion.

Plus, by making your own dog treats at home, you have control over the ingredients and can ensure that your pup is getting wholesome and nutritious snacks. No added preservatives or mystery ingredients here!

So go ahead, give this homemade carrot pumpkin dog treats a try. Your furry best friend will thank you for it! And who knows, maybe they’ll even start giving you those puppy dog eyes every time you step into the kitchen.

Dee’s Pumkin Cookies:

1 can of pumpkin puree

2 cups whole wheat flour

1/4 cup of oats

1/4 cup of shredded steamed/cooked carrots

1-2 Tablespoon of peanut butter

1 egg

A pinch of cinnamon

Mix the above ingredients, place balls on ungreased cookie sheet press down with fork to make a design.

Bake at 400 for 30-35 minutes.

I also just roll and press them in my hand to form desired shapes or you may like to roll them out and use any cookie cutter or molds.

Posted in Uplifting

The Power of Surrender in Faith Walks

In life, there are moments when faith is all we can cling to, a fragile bridge between the known and the unfathomable. But what does it truly mean to have faith? Is it a compelling desire to see our deepest desires come to pass, a la a genie in a bottle, or does it challenge us to relinquish control, to submit ourselves to the grander design God has for us?

My belief in the latter hinges on the concept of surrender—a notion often misconstrued as a passive act. On the contrary, I see surrender as the most radical display of faith. It is the moment when we step back, open our palms, and give the reins to the divine, understanding that our limited vision pales in comparison to His omniscience.

This perspective on faith, as a call for surrender, is rooted deeply in personal experience. In a recent season of my life, I was confronted with a new health challenge—losing my voice. It was an unexpected blow, one that carried the threat of permanence. In those initial waves of frustration and anger, I found myself at a crossroads—torn between belief and doubt, between holding onto my own desires and yielding to a greater plan.

I was instantly reminded of the biblical account in Mark 9:26-28, where a father pleads for Jesus to heal his possessed son, crying out, “I believe; help my unbelief!” The man’s plea was not a simple request for wish-fulfillment; it was a desperate confession, an acknowledgment of the war within his soul. Much like the father in this narrative, I too was torn.

In my own narrative, surrender was not a single act but a series of choices, daily recommitting to trust that everything would be alright, regardless of the outcome. Divine assurance did not come with immediate healing or a miraculous change in circumstances, but rather through the peace that washed over me when I chose to surrender, to lay my will at the feet of a loving and all-powerful Creator.

It was this very surrender that rendered my faith unshakeable, grounded no longer in the expectation of my own will being done, but in the recognition and acceptance of a higher purpose beyond my comprehension.

The paradox of surrender lies in its potential for liberation. By letting go of our need to control every outcome, we can experience a freedom that transcends our circumstances. It doesn’t mean we resign ourselves to passivity; instead, we take action from a place of peace and trust, actively waiting, knowing that what is for us will not pass us by.

The power of surrender is in the stillness it creates. In our most desperate moments, when darkness threatens to consume us, it beckons us to step back and allow the light to shine through. This isn’t an admission of defeat but rather a declaration of strength, proclaiming that our faith in something greater than ourselves is unyielding.

In a world that often glorifies self-reliance and control, surrender may seem counterintuitive. Still, it is this very act that bestows upon us the resilience to weather life’s storms. It allows for a faith that endures, unwavering in the face of uncertainty.

And so, with each breath, with each step, I choose surrender. I choose to believe that, regardless of the path I walk, I am guided by a force more substantial than my own, whose love and wisdom can shape even the most grievous trials into opportunities for growth.