Month: September 2025

Posted in Recipes

Pork (or Tofu!) Roast Marinade – A Sunday Dinner Favorite

Posted on by junebugphx

This past Sunday, I had my family over for dinner—and what fun it was! I was in the mood to make something I hadn’t made in a long time… or maybe something brand new. I went with the new, thanks to my son who suggested this delicious marinade idea.

Some of my family members eat meat, while others are plant-based, so I wanted to create something that would work for everyone. This marinade is perfect for a pork roast, but I also used it on tofu—and let me tell you, it was fantastic!

My son and I are what you’d call estimate cooks. We don’t measure everything to a T, so feel free to adjust the amounts depending on your taste and how many guests you’re serving. A good rule of thumb: use a 3:1 oil-to-vinegar ratio as your base.

🍊 Fresh & Flavorful Marinade

Base Ratio: 3 parts olive oil to 1 part vinegar
(adjust depending on how much marinade you need)

Additional Ingredients:

  • 1/4 cup orange juice

  • 1 tablespoon lemon juice

  • 1 teaspoon lime juice

  • 4–5 garlic cloves, minced

  • 1/4 cup chopped cilantro (or to taste)

  • 1–2 tablespoons chopped Italian basil and oregano (after chopping)

  • 1 tablespoon chopped mint

  • Sea salt, fresh ground black pepper, cumin, and chili powder—to taste

🥩 For Pork Roast

  1. Combine all marinade ingredients in a large container or sealable bag.

  2. Add your pork roast and ensure it’s fully coated.

  3. Seal and refrigerate overnight.

  4. Grill or roast the pork following cooking times based on the size of your cut.

🌱 For Tofu

  1. Slice tofu into desired shapes.

  2. Press out excess water by placing the tofu between two towels and weighing it down with a heavy object for about 15 minutes.

  3. Place tofu in a separate container or bag with marinade.

  4. Refrigerate and let marinate overnight.

  5. Grill the tofu in the last 15 minutes of cooking the pork, flipping once halfway through.

🍽️ What I Served It With:

  • Black beans

  • Rice

  • Grilled white corn tortillas (warmed quickly on the grill)

But really, any side dish you love will work beautifully.

Final Thoughts

This dish was a hit and brought everyone together—meat lovers and plant-based eaters alike. The citrus and herbs gave the roast and tofu such a fresh, bold flavor. Whether you’re hosting a crowd or just trying something new, this marinade is one to save and make again!

Let me know if you try it—or if you tweak it your own way. Happy cooking!

 

 

 

 

Posted in Health and beauty, Uplifting

The Truth About Menopause: What No One Tells You

Posted on by junebugphx

Are you looking for a candid post addressing common myths and what to actually expect? All women will eventually go through this transition. It’s no different than puberty or pregnancy, but somehow this part of our lives as women is hushed as if a dirty word. So in this blog, I will talk about what to expect during menopause.

Menopause is a natural part of every woman’s life, but it remains shrouded in myths and misconceptions. Many women are left feeling unprepared and alone as they navigate this transition. But the truth is, menopause is simply another stage in our journey as women – just like puberty or pregnancy.

One common myth about menopause is that it only affects older women. While it is true that most women experience menopause between the ages of 45 and 55, some may start experiencing symptoms as early as their late thirties. This can be due to factors such as genetics, lifestyle choices, and medical conditions/surgery.

Another misconception is that all women will experience hot flashes and night sweats during menopause. All though, I have experienced both of these, and they are common symptoms, not every woman will experience them. In fact, some women may not even notice any physical changes during this time.

It is also important to note that menopause is not a disease or illness – it is a natural and normal part of a woman’s life. It marks the end of her reproductive years and the beginning of a new phase in her life. It should be celebrated as a milestone instead of being viewed as something negative or dreaded.

During menopause, hormone levels fluctuate and decrease, causing many physical and emotional changes. This can include irregular periods, of course, vaginal dryness, ears that are itchy. Yes, you read that right, like what the heck. Ringing in the ears as if the itching wasn’t enough. Then there’s that great metallic taste that may happen (yes, that is something you could experience). New allergies, joint pain, thinning hair, mood swings, sleep disturbances, vaginal dryness, bladder problems, decreased libido, and let’s not forget no pun intended here, but there is the brain fog that can be so bad that women have gone to the doctor thinking they have Alzheimer’s disease or dementia.

These changes can be challenging for women, but they are also temporary (can last 14 years). However, before you throw in the towel, this time of our life can be manageable with proper self-care and support from family. So let’s look at some tips and advice for navigating this chapter of our lives.

First, while symptoms may vary from person to person, recognizing and managing these symptoms is crucial to prioritize self-care. This means getting enough sleep, eating well-balanced meals, and engaging in regular physical activity. These practices can help alleviate symptoms and improve overall health during menopause.

It’s also important to seek support from loved ones. Menopause can be an emotional time as hormone levels shift and women may experience mood swings, anxiety, and depression. Having a strong support system can help alleviate these feelings and provide a sense of comfort during this transition.

In addition to self-care and support from loved ones, there are also medical options for managing symptoms. Hormone replacement therapy (HRT) is a common treatment that involves taking hormones to replace those that the body stops producing during menopause. It can help with hot flashes, night sweats, and vaginal dryness.

However, HRT was not an option for me, and may not be the right choice for you either, as it has been linked to an increased risk of breast cancer and other health concerns. It’s important to discuss your individual risks and benefits with your healthcare provider before deciding on any treatment option.

Other alternative treatments include herbal supplements like black cohosh and soy, acupuncture, and mindfulness practices such as meditation and yoga. These methods may not work for everyone, but they can provide relief for some menopausal symptoms. I know these and essential oils have helped me immensely.

It’s also important to make healthy lifestyle choices during this time. Eating a balanced diet full of whole foods, staying physically active, and managing stress can all help alleviate menopausal symptoms. It’s also crucial to prioritize sleep and avoid smoking and excessive alcohol consumption.

Finally, don’t be afraid to reach out for emotional support during this transition. Menopause can bring about feelings of sadness, anxiety, or loss of identity as your body changes. Talking to a therapist or joining a support group can provide a safe space to process these emotions and find coping strategies.

Remember, menopause is a natural and normal part of every woman’s life. Embrace this new chapter and take care of yourself both physically and emotionally. With the right support and self-care, you can navigate through menopause with grace and ease.

I would love to hear how you are navigating this change in your life or if you are post. Please feel free to leave some great tips below.



Posted in Recipes

Vegetarian Pierogi Lasagna Recipe for the Soul

Posted on by junebugphx

Sometimes, a craving for comfort food simply takes hold and refuses to let go. For me, today was that day. I know, this is yet another pasta recipe (please don’t judge me), but what can I say? Comfort food has a way of wrapping itself around your heart and warming you from the inside out. And that’s exactly what this Vegetarian Pierogi Lasagna does.

I’ll admit, pierogis weren’t something I grew up eating. It wasn’t until my adult years that I experienced the magic of a handmade pierogi, and oh, how the world shifted! Pierogies remind me of mashed potato-filled hugs. Pair them with lasagna. Now you’re speaking my love language. If you’re looking for a recipe that feels like a cozy sweater on a chilly day, you’re in the right place. (If that is too much for you, then you may need to bookmark this recipe for later.)

Here’s how I bring together two comfort food classics in one glorious dish you’ll want to make over and over again.

Why Vegetarian Bacon Elevates This Dish

Before we get into the recipe, let’s talk about the magic of vegetarian bacon. Whether it’s made from tofu, eggplant, or store-bought options, veggie bacon isn’t just a great alternative to the traditional kind—it’s also packed with benefits.

Eggplant Bacon

Eggplants are incredible for plant-based cooking. They’re low in calories, rich in fiber, and full of antioxidants. With the right seasoning (hello, smoked paprika, liquid smoke and soy sauce), eggplant transforms into a smoky, savory treat that works beautifully as vegetarian bacon. Bonus? It soaks in all those delicious flavors quickly.

Tofu Bacon

Tofu is the unsung hero of vegetarian diets. Loaded with protein and offering a perfectly chewy texture, it’s also a nutritional powerhouse. High in calcium and low in calories, tofu bacon takes on a delightful crunch when cooked just right.

Both make for excellent options depending on what you have in your pantry or what your taste buds are asking for. The best part? Their flavors pair harmoniously with the creamy potatoes and cheesy goodness of this lasagna.

Vegetarian Pierogi Lasagna Recipe

Here’s what you’ll need to whip up this masterpiece:

Ingredients:

  • 6-8 medium potatoes (peeled, washed, and cubed)
  • Milk, Greek yogurt, butter, and chives (for creamy mashed potatoes)
  • 9 lasagna noodles (cooked per package instructions)
  • 2 cups of cheddar cheese (or more if you like it extra cheesy)
  • 1 small yellow onion (or 5 green onions)
  • 2-3 cloves of garlic (minced)
  • Vegetarian bacon (made with tofu, eggplant, or store-bought)

Steps to Make It:

  1. Start with the Potatoes

Wash, peel, and cut the potatoes into cubes, then boil until tender. Drain and return them to the pot. Mash them together with milk, Greek yogurt, butter, and chives until smooth and creamy. This will be your luscious base.

  1. Cook Your Vegetarian Bacon Mixture

Dice the onion and garlic, then crumble your vegetarian bacon into a heated pan. Sauté everything together until the onions are translucent and your veggie bacon is perfectly cooked. The aroma will make you want to eat it straight from the pan (and I don’t blame you).

  1. Prepare Your Lasagna Noodles

Boil the lasagna noodles based on the package instructions. Once cooked, drain them and set them aside. Tip: To prevent sticking, drizzle a bit of olive oil over them.

  1. Layer and Assemble

Grab a 13×9 greased baking pan. Start with a layer of mashed potatoes at the bottom, then place a layer of lasagna noodles on top. Spread the onion-garlic-bacon mixture over the noodles and sprinkle with cheddar cheese. Repeat this layering until you’ve used up all your ingredients. Finish with a generous layer of mashed potatoes and a final sprinkle of cheese.

  1. Bake to Perfection

Preheat your oven to 350°F (175°C). Cover the lasagna with aluminum foil and bake for 35-45 minutes. For an extra golden, bubbling top, remove the foil for the last 10 minutes of baking.

  1. Serve and Savor

Once out of the oven, allow the lasagna to rest for 10 minutes (if you can wait that long). Slice, serve, and enjoy the heartwarming fusion of pierogi flavors and lasagna layers.

Why You’ll Love This Recipe

This dish is everything comfort food should be. The creamy mashed potatoes combine seamlessly with the chewy lasagna noodles, while the smoky flavor of vegetarian bacon adds depth. And don’t forget the cheese—that gooey, melty deliciousness is what dreams are made of.

It’s perfect for family dinners, potlucks, or meal-prepping for the week. Plus, it’s a wonderful way to introduce a plant-based option that everyone will enjoy (yes, even the die-hard carnivores at the table).

Make It Your Own

There’s so much flexibility here! Swap out the cheddar for gruyere or mozzarella. Add a sprinkle of smoked paprika over the top before baking for a smoky kick. Or layer in some sautéed mushrooms for an earthy touch. The key is to make this recipe work for YOU.

Your Turn to Dig Into Comfort

There you have it! Vegetarian Pierogi Lasagna is everything you didn’t know you were craving. Whether you’re new to pierogies or looking for a twist on an old comfort classic, this recipe is bound to make its way into your dinner rotation.

Comfort food is best when shared. If you try this recipe, drop me a comment below or tag me on @gwyn.s_fabulousafter40. I’d love to see your creations and hear your twists on this dish!

Because, after all, life’s too short not to enjoy all the cheesy, potato-filled goodness it has to offer. Happy cooking! 🌟

Posted in Uplifting

Trust: My Everest and My Healing

Posted on by junebugphx

 

Trust has many meanings, but for me, trusting someone with my heart—that’s when it gets truly scary.

I’ll gladly sign up for jumping out of an airplane, rock climbing, or zip lining—give me that adrenaline rush, and I trust without hesitation. But when it comes to handing over the most vulnerable part of me, the part that’s been hurt before, I stop dead in my tracks. That kind of trust feels like climbing Everest—daunting and overwhelming.

I’m sure a psychiatrist could have a field day with my fears. They could probably retire and send their kids to college, just off my trust issues alone.

A heart is precious—so fragile—but it’s not meant to be a fortress. It’s meant to be shared. As I climb my own Everest, I’m finding healing. I’m learning to open the parts of my heart I once hid away. When the climb gets hard and I need oxygen to keep going, I turn to God and His Word. I find deep comfort in Psalm 23.

23 “The Lord is my shepherd; I shall not want.

2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.

3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.”

Then I do these three things:

Pause.
Reflect.
Grasp for God.

It sounds simple—so simple some might wave it off—but for me, it’s what’s helping me heal and learn to trust again.

I know God is God. God is good to me. And I can trust God to be God—He’s got me and I can just be me.

Learning to trust again—whether it’s others or ourselves—is a journey, not a quick leap. It takes courage to unclench that protective heart and let love in, even after it’s been bruised. But every small step up that personal Everest is a victory.

If you’re reading this and feeling that fear or hesitation, know that you’re not alone. It’s okay to pause. It’s okay to reflect. And it’s more than okay to reach out—to God, to a trusted friend, or to the healing power within you.

Trust doesn’t mean perfection or never getting hurt again. It means choosing hope over fear, every single day. So take your time, breathe deeply, and keep climbing. Your heart was made to feel, to heal, and to shine.

And remember—God’s got you. Always.

What about you? What’s one small step you can take today to start trusting again? I’d love to hear your thoughts or stories—please feel free to share in the comments below. Let’s climb this mountain together.

Posted in essential oils, Health and beauty, Recipes

DIY Homemade Baby Wipes

Posted on by junebugphx

 

 

DIY Homemade Baby Wipes — Simple, Natural, and Budget-Friendly

After getting such a great response to my cleaning bombs last month, I thought it was the perfect time to bring back an old favorite — with a little update!

Now, I usually avoid using paper towels, napkins, or other disposable wipes whenever I can. But when it comes to baby wipes, I draw the line at cloth. I wanted something convenient but also gentle, safe, and chemical-free.

So, I decided to make my own wipes. Because lets face it we all could use these, they’re not just for babies. I know I need these especially when I have to do my yearly dreaded prep for my colonoscopy, yes I said yearly! Thanks to my Lynch Syndrom and being a cancer survivor that fun is yearly but better safe than sorry, right? So, when I say these not only save money, these wipes have to be free of any and all cancer causing ingredients. I need to know exactly what’s going on my skin — no hidden chemicals, fragrances, or irritants.  And the best part? They’re just as effective as the store-bought ones. Believe me these wipes hold up!

Here’s what you’ll need:

Ingredients:
✨ 1 Plastic coffee container (29 oz) or round glass
✨ 1 Roll of paper towels
✨ 2 tablespoons coconut oil
✨ 2 tablespoons baby wash (or a gentle, toxin-free soap)
✨ 2 tablespoons tea tree oil
✨ 2 cups hot water

Instructions:

  1. Cut the roll of paper towels in half so it fits into your coffee container.

  2. In a bowl, mix the hot water, coconut oil, baby wash, and tea tree oil.

  3. Pour the mixture over the paper towels inside the container.

  4. Let it sit for 3–4 minutes to fully absorb.

  5. Remove the cardboard tube from the center of the roll.

  6. Optional: Cut an “X” in the center of the container lid and pull the wipes through for easy access.

That’s it! Simple, natural, and so effective.

Give it a try — your wallet and yours or little one’s skin will thank you. 💛