Posted in essential oils, Recipes

Peach Mango Smoothie

The summer is in full swing and maybe you are looking for ways to nourish your body but still have a nice cool treat. This recipe is great for that plus it’s quick to make, only about 5 minutes, not bad for a cool healthy filling treat.

Some might like to have it on a warm summer morning for a quick breakfast, but I have found this is great for the midafternoon when you are hot, sleepy, hungry and in desperate need of a pick me up.

You may use any protein powder, but I used a vegan base that has plant protein with other vitamins and supper foods in it but if you don’t have a good protein powder or like it try using unsweetened Greek Yogurt. This calls for frozen peaches and mangos but if you have fresh on hand that is even better, just make sure you add some ice.

Also, this recipe has Tangerine essential oils, so make sure you use only pure essential oils. Tangerine helps with calming, clearing and connecting when diffused or inhaled and when ingested can be great for immune boost and cell protection. Not only do you get great protein when using good protein powder and then the benefits of the peach and mango, but the oils help in ways maybe you never realized.

I had problems uploading pictures, so I used this refreshing picture of a peach.

air bubbles bubbly clean close up
Photo by Pixabay on

½ Cup frozen peaches
½ Cup frozen mangos
2 scoops protein powder
12 oz cold water
3 drops Tangerine pure essential oils
Put all ingredients into blender.
Blend on highest setting for thirty seconds.
Serve immediately.


Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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