Posted in Recipes

Butternut Squash Mac and Cheese

My favorite time of year is almost here! I love the Fall and all things that come with it, so to share some recipes that have a touch of warm and cozy with healthy is even better. Squash is always a favorite for me and I don’t think you can get anymore of a comfort food than mac and cheese. To combine these is just the recipe for me to share. I did not come up with this great recipe, I wish I had but it comes from Beachbody and fits the 2B mindset from Ilana Muhlstein, it is only 300 calories per serving so it is a win win all around in my book.

I have been on my health journey for over three years and am happy to share that I am at a point in this new normal of mine that I have a streaming service to workout in my home plus I run a fitness group online for those who are health challenged and needing guidance plus it is always a great way to swap good recipes, struggles and wins. I will continue to share off and on my health journey and recipes that I find or come up with but I hope you enjoy and try todays.

Butternut Squash Mac and Cheese:


1lb dry whole-wheat macaroni

1 tsp. olive oil

1 medium onion chopped

2 medium red bell peppers chopped

3 cups cubed butternut squash

1 3/4 lo- sodium organic chicken broth ( used veggie broth)

1 cup low-fat milk ( or plant based worked too)

2 Tbsp. lo-fat plain Greek yogurt

1 cup shredded Gruyere or Swiss cheese (again you can substitute plant base for both cheeses)

1 cup shredded sharp cheddar cheese

Sea salt and ground black pepper per taste

Finely chopped fresh parsley for garnish (optional)

( if you use Nonstick cooking spray)


Preheat oven to 375° F.

Cook macaroni according to package directions. Drain and set aside. Heat oil in large nonstick skillet over medium-high heat. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Set aside. Combine squash, broth, and milk in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 22 to 25 minutes, or until squash is tender.

Place squash mixture in a blender or food processor; cover with lid and kitchen towel. Blend until smooth. Combine squash mixture, macaroni, onion mixture, yogurt, and cheeses. Season with salt and pepper if desired; mix well.

Place macaroni mixture in a 13 x 9-inch ceramic or glass baking dish that has been coated with spray. Bake for 25 to 30 minutes, or until sauce is bubbling. Garnish with parsley if desired.


Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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