Posted in Recipes

Sheet Pan Veggie Bowls

I know winter foods can sometimes be less colorful than the beautiful and fresh foods of Summer, but I found part of this recipe on my fitness streaming service (Beachbody) and yes, even with me changing somethings by adding or taking away items it got me thinking of a nice winter Buda bowl. This winter bowl is not only full of color but so very tasty with 15 grams of protein and is loaded with fiber.

Plus, with this being the Monday after the Super Bowl maybe we should call this a superbowl wink wink with winners all around because you get a nice healthy dinner after all the Super Bowl party eating you may have done.

 Sheet pan veggie bowl:

Prep time 20 minutes Cook Time 35


  • 3 medium beets, peeled, sliced
  • 2 small, sweet potatoes, cut into 1-inch cubes
  • 4 tsp. olive oil, divided use
  • ½ tsp. ground cumin, divided use
  • Sea salt and ground black pepper
  • 2 cups Brussels sprouts, cut in half lengthwise
  • ½ medium avocado, cut into chunks
  • 2 Tbsp. fresh lime juice
  • 1 tsp of garlic paste
  • 1 tsp onion powder
  • 2 cups quinoa
  • 2 cups brown rice
  • 2 cups kale spring mix
  • 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
  • ¼ cup sliced almonds
  • ¼ cup sunflower seeds
  • Crumbled goat cheese


  1. Preheat oven to 425º F.
  2. Place beets, sweet potato and Brussels sprouts on a large baking sheet. Drizzle with ½ tsp. oil, salt and pepper (if desired).
  3. Bake for 10 to 15 minutes; stir.
  4. While vegetables are baking make dressing by placing avocado, lime juice, remaining 3 tsp. oil, garlic, onion powder, cumin, and salt in blender (or food processor); cover. Blend until smooth. Set aside.  (If it’s to firm add just a little water)
  5. Evenly divide rice, quinoa between four serving bowls. Evenly top with kale spring mix, chickpeas, roasted vegetables, dressing, almonds, and sunflower seeds and if desired goat cheese, then serve immediately and enjoy. 


Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

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