Posted in Recipes

Tempeh Sloppy Joes and Sweet Potato Fries

Do you ever get hungry for sloppy joes? I do for some reason; I don’t know if it’s because of my childhood or what but they are almost a comfort food for me and being vegetarian, I have gotten very creative and sometimes those recipes are best not repeating but this time I think I came up with a winner and wanted to share it. I am trying to not use as much soy or processed foods since my cancer diagnoses and yes tempeh is cooked fermented soybeans, but I found out that in small amounts it is safe for me to still have some soybeans. Infact the benefits outweigh the risk, or so I was told.

Some of those benefits are stabilizing blood sugar, lowers cholesterol, helps with bone health, improves digestion and one I am really happy about is it has been shown to help with menopause and all those fun symptoms! So, for me it’s a great food to substitute meat with. Tempeh comes in a thin block so you can slice it for strips to be used in place of steak, bacon, lunch meat. Sometimes cutting it into bite size pieces for a nice stir-fry or it’s great to crumble like I did for today’s recipe. I even decided for the sloppy joes I would do a copycat from Manwich for the sauce.

Tempeh Sloppy Joes:

Serving size 4 Total cooking time 30 minutes

1 8-ounce package of plain Tempeh

1 small green bell pepper diced.

1 small white Onion diced.

3-4 cloves of garlic diced.

1 8 ounce can of tomato sauce

1/2 Cup of no sugar Ketchup

1 1-2 Teaspoon of Mustard

1 Teaspoon of Redwine vinegar

1 Tablespoon of brown sugar

1 Teaspoon of vegetarian Boullioun

Chili powder, Onion & Garlic powder, Black pepper, Paprika per taste or about 1 teaspoon each

1 Tablespoon of Olive Oil

Remove tempeh from package then cut into cubes, this will make it easier to crumble it into the skillet.

In a skillet over medium/high heat add olive oil, tempeh, onion, garlic, bell pepper. Sauté until bell pepper is tender and onions are translucent. Turn heat to low then add remaining ingredients, stir and let simmer on low for about 20 minutes.

Serve with homemade sweet potato fries and enjoy.

Sweet Potato fries:

1-2 sweet potatoes

olive oil

Sea salt or Pink Himalayan Salt

Wash, peel (if desired) sweet potatoes then slice them to the desired size. Place sliced sweet potatoes on a large baking sheet that is lined with parchment paper. Lightly brush sweet potato slices with olive oil then sprinkle with salt and back at 450 for about 20 minutes but cooking time varies per size of slices.


Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

One thought on “Tempeh Sloppy Joes and Sweet Potato Fries

  1. Great recipe and not too difficult. You explained everything beautifully. Can’t wait to try these

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